Cacao Energy Balls with Chia and Dates
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Looking for a simple yet delicious snack that will fuel your day? Try these Cacao Energy Balls with Chia and Dates! This plant-based, gluten-free treat is a perfect combination of natural sweetness, healthy fats, and protein. Dates provide a quick energy boost, while chia seeds and raw cacao offer fiber, omega-3s, and antioxidants. These energy balls are quick to make, require no baking, and can be stored in the fridge for a grab-and-go snack whenever you need a little pick-me-up. They’re perfect for pre-workout fuel, mid-afternoon cravings, or even a guilt-free dessert.
#Cellcare ingredient health benefits
DATES | NATURAL ENERGY BOOSTERS
Dates are naturally sweet and packed with fiber, making them an excellent source of energy. Rich in potassium, magnesium, and vitamin B6, they support heart health, aid in digestion, and help balance blood sugar levels. Dates are perfect for sweetening snacks and desserts in a wholesome way.
CHIA SEEDS | OMEGA-3 FATTY ACIDS AND FIBER
Chia seeds are an outstanding source of omega-3 fatty acids, which are essential for brain and heart health. They are also packed with fiber, protein, and minerals like calcium and magnesium. Chia seeds absorb water and help to keep you hydrated while providing a sustained energy boost.
RAW CACAO | ANTIOXIDANT-RICH AND MOOD-BOOSTING
Raw cacao is an antioxidant powerhouse, loaded with flavonoids that promote heart health and reduce inflammation. It’s also a great source of magnesium, iron, and zinc. Cacao has natural mood-boosting properties and is known to enhance cognitive function, making it the perfect addition to these energy balls.
ALMONDS | HEART-HEALTHY NUTS
Almonds are rich in healthy fats, protein, and fiber, which promote satiety and support heart health. They also provide essential vitamins and minerals, including vitamin E, magnesium, and calcium. Almonds add a crunchy texture and a nutritional boost to energy balls.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup pitted medjool dates
1/2 cup raw cacao powder
2 tablespoons chia seeds
1/4 cup almonds, chopped or whole
1 tablespoon coconut oil, melted
1/4 teaspoon vanilla extract
A pinch of sea salt
1 tablespoon maple syrup or agave nectar (optional, depending on sweetness preference)
Instructions:
Prepare the dates | In a small bowl, soak the pitted dates in warm water for about 5 minutes to soften them. Drain and set aside.
Combine the ingredients | In a food processor, add the softened dates, raw cacao powder, chia seeds, chopped almonds, coconut oil, vanilla extract, and sea salt. If you prefer a sweeter energy ball, add maple syrup or agave nectar to taste.
Process | Blend until everything is well combined and a sticky dough forms. You may need to stop and scrape down the sides a few times to ensure everything is evenly mixed.
Shape the energy balls | Roll the mixture into small balls, about 1 inch in diameter. You can use your hands or a small spoon to form the balls.
Chill | Place the energy balls on a parchment-lined tray or plate and refrigerate for at least 30 minutes to firm up.
Serve | Enjoy your cacao energy balls as a snack, dessert, or pre-workout boost!
Easy, Delicious, and Nutritious
Our Cacao Energy Balls with Chia and Dates are the ultimate snack for anyone who loves a quick, nutritious treat. With just a few simple ingredients, you can create an energy-packed bite that helps keep you full and focused throughout the day. Plus, they are customizable to your taste preferences—add in your favorite nuts, seeds, or dried fruits for a personalized snack experience. These no-bake balls are perfect for meal prep or a healthy grab-and-go option, so you’ll always have something wholesome on hand when hunger strikes.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
