#CellCare Wellness | Flying This Summer? Avoid the Bloat with the Science-Backed Solutions You Need
Welcome to Dr. Bhanote’s Weekly #CellCare Wellness Insights!
Hey Wellkulå Friend,
Each week, I bring you science-backed insights, plant-powered rituals, and lifestyle practices to support your gut, nervous system, and long-term vitality.
This week, we’re tackling something many travelers silently deal with: airplane bloat. If you’ve ever stepped off a flight feeling sluggish, swollen, or like your digestion went on vacation without you—you’re not imagining it.
Flying changes cabin pressure, oxygen levels, and even how your gut microbes behave. But here’s the good news: you can take back control.
Let’s explore what your body is really trying to tell you —and how to prevent the worst of it next time you fly.
Did You KNow?
What if your post-flight bloating wasn’t caused by your food—but by the flight itself?
Flying impacts your biology in ways most travelers never consider. Even the cleanest diet can’t fully protect you.
This week’s blog uncovers what’s really behind airplane bloat—and the science-backed rituals that help you land lighter and feel better.
Did you know your belly can start to expand before the plane even leaves the ground?
Did you know the air inside a plane is drier than the desert—and your gut feels it?
Did you know something gets thrown off every time you cross time zones—and it can mess with digestion for days?
Did you know flying slows down a key rhythm your body relies on to stay regular?
Did you know even so-called “healthy” airplane meals can quietly sabotage your gut?
Did you know your ability to digest food mid-flight is dramatically reduced?
Did you know there’s a reason flying often leaves you feeling heavy, foggy, or emotionally off?
If you're ready to travel with your biology—not against it—this blog gives you the science and solutions to feel lighter, clearer, and gut-happy wherever you land.
Read the full blog: Airplane Bloat is Real | How Flying Disrupts Digestion and What Science-Backed Solutions Work
ARTICLE CONTINUES BELOW
Weekly Wellness Practice | #CellCare Ritual | Pre-Flight Gut & Nervous System Grounding
Air travel puts stress on every system—especially your gut. From high altitude and cabin pressure to long lines and artificial foods, flying disrupts your body’s natural rhythm before you even reach your destination.
This week’s #CellCare Ritual is your Pre-Flight Gut & Nervous System Grounding—a 5-step practice designed to optimize digestion, regulate your nervous system, and keep your energy steady from takeoff to landing.
Whether you’re flying across continents or heading out on a short-haul trip, this ritual is your foundation for smoother digestion and calmer travel.
What to Do:The #CellCare Pre-Flight Grounding Ritual
1 hour before your flight:
Hydrate with Intention
Sip 12–16 oz of filtered water with high-quality electrolytes. Skip the plastic and opt for a stainless or glass bottle.
Choose an Anti-Inflammatory Snack
Fuel up with gut-soothing options like chia pudding, fresh papaya, or warm ginger tea. Avoid heavy, sugary, or gas-producing foods.
Activate Rest & Digest Mode
Try 3 minutes of diaphragmatic breathing, gentle humming, or vagus nerve tapping on your sternum to stimulate your parasympathetic system.
Apply Digestive Support Topically
Rub 1–2 drops of peppermint or ginger essential oil on your abdomen to support motility and ease any pre-flight bloating.
Avoid Digestive Disruptors
Say no to carbonated drinks, chewing gum, or processed airport snacks that trap air and ferment in your gut mid-flight.
Why It Works | The Science Behind the Ritual
Nervous System Priming
These techniques activate your vagus nerve—the main highway of gut-brain communication—to reduce pre-travel tension and support optimal digestion.
Gut Motility Support
Prepping your digestive system before flying helps maintain motility and reduce stagnation that leads to bloating, gas, and sluggish elimination.
Hydration + Enzyme Activation
Pairing electrolytes with light nourishment primes your digestive enzymes and supports cellular hydration, especially important in dry, pressurized cabins.
Travel-Friendly Longevity Habit
By layering nervous system care with gut-friendly nutrition, this ritual creates a sustainable habit for conscious, inflammation-free travel.
This isn’t just a travel tip—it’s a cellular care protocol.
Practice it before every flight and notice how your body starts to feel lighter, calmer, and more in sync—no matter where you’re headed.
Forever Young Essentials
Cooling Watermelon Gazpacho | Your Post-Flight Hydration & Inflammation Reset
Long travel day? This refreshing Cooling Watermelon Gazpacho is your perfect post-flight ritual. Packed with hydrating watermelon, detoxifying cucumber, and digestion-soothing mint, it supports cellular rehydration and helps calm travel-induced inflammation.
Lime and red onion add a tangy kick while delivering gut-loving antioxidants and prebiotic polyphenols to nourish your microbiome after altitude stress.
Whether you're fresh off a flight or just craving something cool and cleansing, enjoy it chilled with a squeeze of lime and a drizzle of olive oil. Your digestion—and your skin—will thank you.
WHATS NEW IN THE WELLKULÅ SHOP
Wellkulå Shop | Gut Health Essentials | Building Your Morning & Evening Plant-Based Rituals for Digestive Wellness
Flying doesn’t just change your location—it can throw your entire system out of rhythm. From bloating and brain fog to sluggish digestion, your gut takes the hit. But what if your daily rituals could be the antidote?
Gut Health Essentials is your go-to Ayurvedic guide for building grounding morning and evening habits that protect your gut before, during, and after travel. Whether you’re jet-lagged or just feeling “off,” this reset plan helps restore balance by syncing your rituals with your unique digestive type (agni).
Inside, you’ll discover a personalized Ayurvedic digestive quiz to help you understand your unique gut type, along with anti-inflammatory plant-based meal templates that support microbiome balance. You'll also learn circadian-aligned habits designed to soothe your nervous system and promote healthy gut motility—so your digestion stays strong and steady, even when life (or travel) throws you off track.
Think of it as your daily reset for calm, clarity, and cellular vitality—no matter where your passport takes you.
👉 Begin your gut-healing journey here – discover your type, reset your rhythm, and feel amazing on the go
#CellCare Favorites | AquaTru Carafe
We talk a lot about upgrading our food, supplements, and skincare—but what about the water you drink every single day?
Whether you're flying across time zones or simply trying to keep your digestion on track at home, water quality matters more than you think. Even “safe” tap and bottled water can contain trace pharmaceuticals, microplastics, PFAS (forever chemicals), and other contaminants that silently disrupt gut health, hormone balance, and cellular repair—especially when your body’s under oxidative stress from travel.
Dr. Monisha Bhanote’s #CellCare Take:
Hydration isn’t just about how much you drink—it’s about the purity of what you're drinking. That’s why Dr. Bhanote relies on AquaTru®, a 4-stage ultra reverse osmosis purifier that removes over 82 contaminants, including lead, arsenic, PFAS, microplastics, and hormone-disrupting chemicals. It’s the clean water upgrade that fits both your countertop and your longevity goals.
AquaTru® supports microbiome balance, skin clarity, hormone health, and energy metabolism—making it a powerful daily ritual for women seeking science-backed wellness and clean living.
Eco-conscious, travel-friendly, and lab-tested for real transparency, AquaTru® is the hydration essential your body’s been waiting for.
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Relax & Recharge | Longevity Retreat
Relax & Recharge Destinations | Terceira, Azores
🌿 Women’s Longevity Retreat | 🗓 October 21–25, 2025
There are moments when your body whispers “enough.” Enough depletion. Enough doing. Enough disconnection.
This fall, answer that whisper with five transformative days on one of Europe’s last wild island—where volcanic energy meets oceanic calm, and ancient healing rituals meet science-backed wellness.
Guided by Dr. Monisha Bhanote, this intimate retreat is a sanctuary for women ready to reclaim their health, reset their nervous systems, and realign with their natural rhythm.
Each day invites you deeper into renewal through thermal purification and somatic breathwork in the healing embrace of volcanic waters, gut-nourishing plant-based meals crafted with vibrant Azorean ingredients, and sleep-aligned evenings anchored in restorative rituals and sacred women’s circles that reconnect you to your deepest rhythm.
This isn’t about quick fixes. It’s a return to the wise, radiant, resilient version of you—supported by nature, community, and cellular medicine.
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Explore My Articles: #CellCare Insights
Upcoming Events | Insights & Conversations
🎙️ Featured Podcast | Health Gig Podcast
What if the real key to aging well isn’t more effort—but more calm?
In this episode of the Health Gig Podcast, Dr. Monisha Bhanote breaks down the surprising connection between adrenal health, circadian rhythm disruption (like jet lag), and bloating. As a quintuple board-certified physician and expert in integrative cellular care, she shares how nervous system regulation and stress-aligned eating can transform gut health—on the ground and in the air.
Whether you're navigating chronic inflammation, hormonal shifts, or travel fatigue, you’ll discover how to bring your body back into balance through the power of #CellCare rituals. Dr. Bhanote also reveals how circadian misalignment and stress from flying can impact digestion—and what simple, science-backed shifts can help.
🌍Upcoming Event | ZONIA UNBROKEN: The Autoimmunity Docuseries
August 11–21, 2025 | Free & Online
Autoimmunity is rising—fast. Millions are living with mysterious symptoms like fatigue, brain fog, bloating, and joint pain, often without answers. But what if the key to healing starts not with your diagnosis, but in your gut?
Join Dr. Monisha Bhanote and 29 leading experts in functional and integrative medicine for the ZONIA UNBROKEN, a free 10-day docuseries decoding autoimmunity at its root.
In her featured talk,
🎙️ “The Superhighway to Health: Effective Protocols to Support Your Microbiome, Heal Leaky Gut & Reverse Autoimmunity,”
Dr. Bhanote reveals science-backed strategies to retrain your immune system, repair gut barriers, and restore long-term vitality—no matter where you are in your healing journey.
Whether you’ve been diagnosed with conditions like rheumatoid arthritis, Hashimoto’s, lupus, or simply feel like something’s “off,” this is your opportunity to reclaim clarity, energy, and peace in your body again.
This Week’s Most Popular Social Media Post
Have we connected yet?
From Reflection to Intention | #CellCare Lifestyle
Airplane bloat isn’t just about what you eat—it’s about how your body responds to change. Altitude, pressure, dehydration, circadian shifts—each flight is a stress test on your gut, your breath, your rhythm. But this week’s newsletter was a reminder: you’re not at the mercy of the sky. You have tools. You have rituals. You have science on your side.
When you travel with intention, every choice becomes a signal of support—your hydration, your breathwork, your nourishment. These aren’t just routines; they’re resilience strategies. And the more you align with your biology, the more energy, clarity, and comfort you carry—on the ground and 30,000 feet up.
Let this be your mid-summer reset: grounded in rhythm, guided by wisdom, and carried by care.
Wherever you go, your gut goes with you.
See you next week,
~ Dr. Bhanote
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References:
Yang, Er-Jun, et al. “Effects of Hypoxia Stress on Digestive Enzyme Activities, Intestinal Structure and the Expression of Tight Junction Proteins Coding Genes in Juvenile Cobia (Rachycentron canadum).” Aquaculture Research 52, no. 12 (July 6, 2021): 6039–6050.
Huo Da , Su Fang , et al. “Temperature and dissolved oxygen influence the immunity, digestion, and antioxidant level in sea cucumber Apostichopus japonicus.” Frontiers in Marine Science, Volume 9. 2022.
Duboc H, Coffin B, Siproudhis L. Disruption of Circadian Rhythms and Gut Motility: An Overview of Underlying Mechanisms and Associated Pathologies. J Clin Gastroenterol. 2020 May/Jun;54(5):405-414.
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