Cooling Watermelon Gazpacho
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
When the weather heats up, there's nothing quite as refreshing as a bowl of Cooling Watermelon Gazpacho. This chilled soup is a vibrant blend of sweet watermelon, crisp cucumber, and tangy lime, with a hint of spice from jalapeño. Packed with hydration and nutrients, this dish is as invigorating as it is delicious. Perfect for summer picnics, light lunches, or as a stunning appetizer for your next gathering.
#Cellcare ingredient health benefits
WATERMELON | HYDRATION HERO
Watermelon is over 90% water, making it an excellent hydrating fruit. It’s rich in vitamins A and C, as well as lycopene, a powerful antioxidant that supports heart health and reduces inflammation.
CUCUMBER | DETOXIFYING AND COOLING
Cucumber is a natural diuretic, helping flush toxins from the body. High in water content and silica, it supports hydration, skin health, and digestion.
LIME | IMMUNE-BOOSTING CITRUS
Lime is a great source of vitamin C, which boosts the immune system and supports healthy skin. Its tart flavor adds a refreshing kick to dishes.
BASIL | ANTI-INFLAMMATORY HERB
Basil contains anti-inflammatory compounds and antioxidants like eugenol and beta-carotene. It’s also rich in vitamin K, which supports bone health and blood clotting.
JALAPEÑO | METABOLISM BOOSTER
Jalapeño peppers are rich in capsaicin, a compound known to boost metabolism and promote weight loss. They also provide a good dose of vitamin C and antioxidants.
WELLKHANA KITCHEN RECIPE
Ingredients:
4 cups seedless watermelon, cubed
1 medium cucumber, peeled and diced
1/2 red bell pepper, diced
1 small jalapeño, seeded and minced (optional for spice)
2 tablespoons fresh lime juice
1 tablespoon extra virgin olive oil
1/4 cup fresh basil leaves, chopped (reserve a few for garnish)
Sea salt and black pepper to taste
Instructions:
Prepare the Ingredients | In a blender, combine the watermelon, cucumber, red bell pepper, jalapeño (if using), lime juice, olive oil, and basil. Blend until smooth.
Season to Taste | Add sea salt and black pepper to taste, blending briefly to incorporate. Adjust lime juice if you prefer more tang.
Chill | Transfer the gazpacho to a bowl and refrigerate for at least 1 hour to let the flavors meld.
Serve | Pour the gazpacho into bowls or glasses. Garnish with chopped basil leaves or a small drizzle of olive oil.
Optional Garnishes:
Crushed red pepper flakes for heat
Extra lemon wedges for a citrusy kick
Pomegranate seeds for a burst of sweetness
Easy, Delicious, and Nutritious
Our Cooling Watermelon Gazpacho is the ultimate summertime dish, combining sweet, savory, and spicy flavors in a single bowl. With its superfood-packed ingredients, this soup is as nourishing as it is refreshing. Simple to make and bursting with vibrant colors and flavors, it’s a must-try recipe for your warm-weather wellness journey.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
