Herbed Mushroom and Millet Pilaf
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Satisfy your savory cravings with this Herbed Mushroom and Millet Pilaf, a hearty and nutritious dish that's perfect for any occasion. With earthy, umami-rich mushrooms and the wholesome, gluten-free grain, millet, this pilaf is packed with plant-based protein and fiber. The fresh herbs elevate the dish, giving it a fragrant and fresh flavor. Enjoy the benefits of nutrient-dense ingredients while indulging in a comforting, satisfying meal that’s both easy to make and full of flavor.
#Cellcare ingredient health benefits
MILLET | HIGH IN PROTEIN AND FIBER
Millet is a whole grain packed with protein, fiber, and essential minerals like magnesium and phosphorus. It supports digestion, helps regulate blood sugar levels, and boosts heart health. Millet is also rich in antioxidants, which help combat oxidative stress and inflammation in the body.
MUSHROOMS | IMMUNITY AND ANTIOXIDANT POWER
Mushrooms, especially varieties like shiitake and cremini, are loaded with immune-boosting properties and antioxidants. They provide essential vitamins such as B vitamins, which help with energy production, and selenium, which supports the immune system. Mushrooms also contain compounds that may promote brain health and help reduce inflammation.
FRESH HERBS | NATURAL FLAVOR AND NUTRIENTS
Fresh herbs like parsley, thyme, and rosemary not only add vibrant flavor but are also packed with antioxidants, vitamins, and minerals. They can help reduce inflammation, promote digestion, and support overall wellness.
GARLIC | ANTIBACTERIAL AND IMMUNE-BOOSTING
Garlic is a powerful superfood known for its immune-boosting, anti-inflammatory, and antibacterial properties. It helps support cardiovascular health, improve digestion, and protect against infections.
OLIVE OIL | HEALTHY FATS
Olive oil is rich in monounsaturated fats, which promote heart health and reduce inflammation. It also contains antioxidants that protect the body’s cells from damage and support overall well-being.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup millet
2 tablespoons olive oil
1/2 onion, chopped
3 cloves garlic, minced
1 1/2 cups mixed mushrooms (shiitake, cremini, or button), sliced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
1/4 cup fresh parsley, chopped
2 1/2 cups vegetable broth
Salt and pepper, to taste
Instructions:
Prepare | In a medium saucepan, heat olive oil over medium heat. Add chopped onion and garlic, sautéing for 2-3 minutes until soft and fragrant.
Combine | Add the sliced mushrooms, thyme, and rosemary to the pan, stirring for 5-7 minutes until the mushrooms release their moisture and become tender.
Cook Millet | Add the millet to the pan, stirring to combine with the mushroom mixture. Pour in the vegetable broth, season with salt and pepper, and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for 20 minutes, or until the millet is tender and the broth is absorbed.
Finish | Stir in the chopped parsley just before serving for a fresh, herbal kick. Adjust seasoning if needed.
Serve | Serve warm as a side dish or a main course, and enjoy the comforting, nutritious flavors!
Optional Garnishes:
Additional fresh herbs
Lemon zest
A drizzle of olive oil or tahini
Easy, Delicious, and Nutritious
This Herbed Mushroom and Millet Pilaf is the perfect dish to enjoy when you’re craving something savory, wholesome, and satisfying. It’s packed with fiber, plant-based protein, and antioxidants that help nourish your body while indulging your taste buds. Whether served as a side dish or a main meal, this pilaf is a delightful addition to your wellness journey. Give this simple, yet fancy dish a try, and enjoy the vibrant flavors and health benefits in every bite.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
