Pumpkin-Spiced Amaranth Porridge
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Warm up your mornings with this cozy and nourishing Pumpkin-Spiced Amaranth Porridge! Packed with the seasonal flavors of pumpkin and the comforting spice of cinnamon, this gluten-free porridge is as satisfying as it is nutritious. Amaranth, a powerhouse of plant-based protein and fiber, combines with the rich nutrients of pumpkin to fuel your day. This porridge is perfect for those chilly mornings when you need something warming and hearty to get you going!
#Cellcare ingredient health benefits
AMARANTH | SUPERFOOD GRAIN WITH PLANT-BASED PROTEIN
Amaranth is a tiny, yet mighty, grain that’s rich in plant-based protein and fiber. It contains all nine essential amino acids, making it a complete protein source. Amaranth is also high in iron, magnesium, and calcium, which support muscle function, bone strength, and energy production.
PUMPKIN | VITAMIN-RICH & IMMUNE-BOOSTING
Pumpkin is loaded with vitamins A and C, which support healthy vision and immune function. It’s also an excellent source of fiber, helping with digestion and keeping you full longer. The antioxidants in pumpkin can help reduce inflammation and improve skin health.
CINNAMON | ANTIOXIDANT AND ANTI-INFLAMMATORY
Cinnamon is a spice with incredible health benefits, including being a potent antioxidant and anti-inflammatory. It has been shown to help regulate blood sugar levels and support heart health. Cinnamon also contains compounds that may reduce oxidative stress in the body.
CHIA SEEDS | OMEGA-3 RICH & DIGESTIVE SUPPORT
Chia seeds are a great source of omega-3 fatty acids, which are essential for heart health and brain function. They’re also high in fiber, which promotes digestive health, helps regulate blood sugar, and keeps you feeling satisfied for longer.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup amaranth
1 1/2 cups water or plant-based milk (almond, coconut, etc.)
1/2 cup canned pumpkin puree
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon maple syrup (or sweetener of choice)
Pinch of salt
1 tablespoon chia seeds (optional)
Chopped nuts or seeds for topping (optional)
Fresh fruit or dried cranberries for garnish (optional)
Instructions:
Prepare | Rinse the amaranth under cold water. In a medium saucepan, combine the rinsed amaranth and water or plant-based milk. Bring to a boil.
Cook | Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the amaranth is tender and the liquid has been absorbed.
Add Pumpkin & Spices | Stir in the pumpkin puree, cinnamon, nutmeg, maple syrup, and a pinch of salt. Mix until well combined and heat through for 2-3 minutes.
Optional Add-Ins | If using, stir in the chia seeds and let them expand and absorb the liquid for another minute or so.
Serve | Spoon the porridge into bowls and garnish with chopped nuts, fresh fruit, or dried cranberries for extra texture and sweetness.
Optional Garnishes:
Chopped almonds, walnuts, or pecans
Fresh banana slices or berries
A drizzle of almond butter or coconut yogurt
Dried cranberries or raisins for a sweet touch
Easy, Delicious, and Nutritious
This Pumpkin-Spiced Amaranth Porridge is the perfect cozy breakfast to kick-start your day. Full of warming spices, rich pumpkin, and the superfood benefits of amaranth, it will nourish you with plant-based protein, fiber, and essential vitamins. Whether you enjoy it solo or share it with loved ones, this easy-to-make recipe will become your go-to for chilly mornings. Start your day the right way with a bowl of healthy comfort that supports your wellness journey!
Until next time,Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
