Sprouted Lentil Salad with Citrus Dressing
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Packed with plant-based protein and fiber, this Sprouted Lentil Salad with Citrus Dressing is a fresh and nutritious dish that will leave you feeling energized and satisfied. Sprouted lentils are an excellent source of plant protein, and the zesty citrus dressing adds a refreshing burst of flavor. Whether you’re looking for a quick lunch, a light dinner, or a side dish for your next gathering, this salad is sure to impress with its vibrant colors and wholesome ingredients.
#Cellcare ingredient health benefits
SPROUTED LENTILS | PROTEIN-PACKED AND DIGESTIBLE
Sprouted lentils are not only a rich source of plant-based protein but also contain essential vitamins and minerals, including folate, iron, and magnesium. Sprouting increases their digestibility and makes their nutrients more bioavailable. They support digestive health, stabilize blood sugar, and are a great addition to any plant-based diet.
CITRUS | IMMUNE-BOOSTING VITAMINS
Citrus fruits like lemons, oranges, and grapefruits are rich in vitamin C, an antioxidant that supports immune health, fights inflammation, and promotes healthy skin. The natural acidity of citrus also helps with digestion and balances the flavors in this vibrant salad.
AVOCADO | CREAMY, HEART-HEALTHY FATS
Avocados are packed with monounsaturated fats, which are heart-healthy and promote satiety. They are also rich in potassium, fiber, and folate, supporting cardiovascular health, blood pressure regulation, and overall cellular function.
FRESH HERBS | FLAVOR AND NUTRIENTS
Fresh herbs like cilantro and parsley are not just for flavor—they are packed with antioxidants, vitamins A and C, and help in detoxification. Adding fresh herbs to your meals is a simple way to boost flavor while providing additional health benefits.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup sprouted lentils
1/2 cucumber, diced
1 small red bell pepper, diced
1 avocado, diced
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro or parsley, chopped
1 tablespoon olive oil
Juice of 1 lemon
Juice of 1 orange
1 teaspoon apple cider vinegar
1/2 teaspoon ground cumin
Salt and pepper, to taste
Instructions:
Prepare Lentils | Rinse the sprouted lentils under cold water. In a medium saucepan, bring 3 cups of water to a boil. Add the lentils and cook for 10-12 minutes or until tender. Drain and set aside to cool.
Prepare Veggies | While the lentils are cooking, dice the cucumber, bell pepper, avocado, and slice the red onion.
Make the Dressing | In a small bowl, whisk together the olive oil, lemon juice, orange juice, apple cider vinegar, ground cumin, salt, and pepper.
Assemble the Salad | In a large bowl, combine the cooked lentils, cucumber, bell pepper, avocado, red onion, and chopped fresh herbs.
Toss and Serve | Drizzle the citrus dressing over the salad and toss gently to coat. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Optional Garnishes:
Chopped nuts (e.g., almonds, walnuts)
Crumbled vegan feta cheese
A sprinkle of chili flakes for extra spice
Easy, Delicious, and Nutritious
This Sprouted Lentil Salad with Citrus Dressing is a beautiful balance of textures and flavors. The sprouted lentils provide protein and fiber, while the fresh vegetables and citrus dressing offer refreshing, tangy notes. It’s a light yet satisfying dish that is as healthy as it is delicious, perfect for any occasion! With its simple ingredients and vibrant colors, this salad makes plant-based eating both easy and exciting.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
