Surprising Food Villains You Need To Remove From Your Diet: Gut Health Priority
It's time to start thinking about your cellular health through intentional lifestyle practices!
Here are 4 food villains you need to stay away from when it comes to your diet. Are you surprised by number 4?
Let's take a closer look. Whenever we consume processed foods like sugary sodas, fast food, or even dairy in our bodies, it is like dumping garbage into a pristine mountain lake. Our ecosystems are starved of the essentials they need to thrive rather than provided with what they need to function. A healthy body ecosystem is one in which your cells are in their optimal state of function.
Here are some steps you can take to have a happier gut and a healthier internal ecosystem.
Use sugar alternatives, like honey or maple syrup
Stay away from additives that increase a food’s shelf life
Choose whole foods over packaged foods.
Is it time for you to reduce your consumption of these foods and begin creating functional wellbeing rituals for yourself? Your body (especially your gut) will thank you!
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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Our content may include products that have been independently chosen and recommended by Dr. Monisha Bhanote and our editors. We may earn a small commission if you purchase something mentioned in this article.
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by Dr. Monisha Bhanote
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