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International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats

Posts tagged Habit Formation

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Disconnection is often misinterpreted as a character flaw.

But in many cases, it is a nervous system response.
When stress becomes persistent, the body conserves energy.

Cortisol rhythms flatten.
Mitochondrial efficiency declines.
Inflammatory tone

Research shows that chronic stress alters nervous system signaling, increases inflammation and oxidative stress, and accelerates biological aging at the cellular level.

This carousel breaks down how stress physiology impacts skin integrity, tissue r

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