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International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats

Posts tagged Longevity Rituals

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Most people focus on how much they’re exercising…

but very few think about how they’re moving over time.

And that distinction matters.

Your body is designed to adapt.
When you repeat the same workouts over and over, your system

Resetting your gut is not about extremes...it’s about biology.

Your digestive system and microbiome respond continuously to your daily inputs.

Meal timing influences enzyme production and gut motility.

The foods you eat shape microbial div

This is where most people get stuck.

They’re doing everything right-but not seeing results.
Because the issue isn’t always what you’re doing.

It’s how your body is functioning.

When your gut isn’t working properly, yo

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