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International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats

Posts tagged Serotonin Balance

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Creatine is one of the most studied (and safest) supplements out there
but it’s also one of the most misunderstood

If you’ve ever thought:
“Will it make me bulky?”
“Why am I gaining weight?”
“Am I taking thi

What if the way you walk today is predicting how you’ll live 20 years from now?

Most people don’t think about mobility until something hurts.
Until balance feels off.
Until getting up, bending down, or walking longer distances feels&hell

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