The Wellness Upgrade Everyone Needs (But Most Are Missing)
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | RecipesMonisha BhanoteMagnesium Deficiency, Anxiety Relief, Fatigue Recovery, Sleep Support, Mood Balance, Brain Health, Muscle Relaxation, Women's Health, Stress Reduction, Cellular Health, Anti-Inflammatory Lifestyle, Functional Biohacking, Plant-Based Nutrition, Longevity, Holistic Wellness, Daily Wellness Rituals, Nervous System Regulation, Metabolic Support
Anxious, Achy, or Exhausted? Why Magnesium Could Be the Wellness Upgrade You Need
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteMagnesium, Magnesium Deficiency, Anxiety Relief, Stress Reduction, Gut Health, Sleep Support, Bone Health, Brain Function, Mood Boost, Chronic Fatigue, Nervous System Support, Cardiovascular Health, Blood Sugar Balance, Longevity, Functional Medicine, Cellular Health, Plant-Based Nutrition, Natural Supplements, Holistic Wellness, Daily Wellness Rituals
Eat Smart, Travel Far | Fresh vs. Ultra-Processed Foods on the Go | Dr. Monisha Bhanote on Healthy Talk: Heal You From Within Podcast
Matcha Green Tea Overnight Oats
You're Eating Plastic—And You Don't Even Know It
Lifestyle Rituals | Wellness Travel, Functional Biohacking | Longevity, Plant Powered Nutrition | RecipesMonisha BhanoteLongevity, Gut Health, Muscle Recovery], Brain Health, Cellular Energy, Hormonal Balance, Anti-Inflammatory Lifestyle, Functional Biohacking, Holistic Wellness, Stress Management, Daily Rituals, Plant-Based Nutrition, Natural Aging, Strength & Vitality, Women’s Health, Metabolic Support
Microplastics Are in Your Food—And Your Body! Here’s What You Need to Know
Lifestyle Rituals | Wellness Travel, Functional Biohacking | LongevityMonisha BhanoteMicroplastics, Plastic Pollution, Gut Health, Hormonal Balance, Cellular Health, Longevity, Environmental Toxins, Anti-Inflammatory Lifestyle, Endocrine Disruptors, Gut Microbiome, Nervous System Support, Holistic Wellness, Plant-Based Nutrition, Chronic Disease Prevention, Natural Detoxification, Sustainable Living, Healthy Metabolism, Functional Medicine, Daily Wellness Rituals, Holistic Health
Pathology and Integrative Medicine I Dr. Monisha Bhanote on The Dr. Raj Podcast
Cranberry Orange Bliss Bars
#CellCare Wellness | This Overlooked Gut Test May Save Your Life
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | RecipesMonisha BhanoteGut Health, Cancer Prevention, Microbiome Testing, Anti-Inflammatory Diet, Cellular Health, Longevity, Functional Medicine, Detoxification, Immune Support, Plant-Based Nutrition, Holistic Wellness, Aging and Gut Health, Ultra-Processed Foods, Wellness Practices, Mind-Body Health
Inflammation and Cancer Risk | The Gut Health Markers You Should Track
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteGut Health, Cancer Prevention, Microbiome Testing, Functional Medicine, Cellular Health, Chronic Inflammation, Holistic Nutrition, Detoxification, Immune Support, Anti-Inflammatory Diet, Hormone Balance, Digestive Wellness, Longevity, Probiotics, Plant-Based Healing
Exploring the Benefits of Root Cause Medicine | Dr. Monisha Bhanote on The Functional and Integrative Medicine Podcast
Love Your Heart Beet Hummus
Social Media Myths vs. Real Protein | A Plant-Based Perspective
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | RecipesMonisha BhanotePlant-Based Protein, Protein Myths, Social Media Nutrition Trends, High-Protein Diets, Gut Health, Longevity Nutrition, Whole Food Nutrition, Functional Wellness, Holistic Health, Nutrient-Dense Eating, Cellular Health, Sustainable Nutrition, Vegan Protein Sources, Balanced Diet, Wellness Trends
The Protein Paradox | Unmasking the Social Media Hype Behind High-Protein Diets
Lifestyle Rituals | Wellness Travel, Functional Biohacking | LongevityMonisha BhanotePlant-Based Protein, High-Protein Myths, Social Media Nutrition, Balanced Diet, Protein Digestion, Nutritional Science, Real Food, Gut Health, Holistic Nutrition, Vegan Lifestyle, Dietary Trends, Sustainable Eating, Functional Nutrition, Wellness, Cellular Health
How Diet Shapes Your Health Journey | Dr. Monisha Bhanote on Dr. Rob’s Solutions Podcast
Moroccan Tagine with Apricots and Almonds
Creatine for Strength, Brain Health & Longevity—Is It Right for You?
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | RecipesMonisha BhanoteLongevity, Gut Health, Muscle Recovery, Brain Health, Cellular Energy, Hormonal Balance, Anti-Inflammatory Lifestyle, Functional Biohacking, Holistic Wellness, Stress Management, Daily Rituals, Plant-Based Nutrition, Natural Aging, Strength & Vitality, Women’s Health, Metabolic Support, Nervous System Regulation
Muscle, Mind & Metabolism | Why Women Are Turning to Creatine for Energy & Longevity
Lifestyle Rituals | Wellness Travel, Functional Biohacking | LongevityMonisha BhanoteCreatine Supplementation, Women's Health, Muscle Recovery, Brain Health, Support, Metabolism Boost, Strength & Vitality, Bone Health, Anti-Inflammatory Lifestyle, Cognitive Function, Plant-Based Nutrition, Functional Biohacking, Natural Aging, Daily Wellness Rituals, Energy & Performance, Holistic Health
Plant Based Nutrition for Optimal Fertility | Dr. Monisha Bhanote on The Health Youniversity Podcast
Chickpea and Kale Caesar Salad with Nutritional Yeast
