Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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The Anatomy of Wellbeing
Retreats Azores | October 2025
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#CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired
WELLKULÅ SHOP #CellCare Favorites
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Speaking Books The Anatomy of Wellbeing Longevity Retreats Retreats Azores | October 2025 Become A Patient About Meet Dr. B PressBlog Resources #CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired Shop WELLKULÅ SHOP #CellCare Favorites
 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats

Day 5 - Fire: Igniting Vitality and Longevity
Nov
11
8:00 AM08:00

Day 5 - Fire: Igniting Vitality and Longevity

  • Monday, November 11, 2024
  • 8:00 AM 8:00 PM 08:00 20:00
  • Google Calendar ICS

 Ignite your inner fire with dynamic yoga and Agni-stimulating breathing exercises. Discover longevity biohacks that not only boost your vitality but also empower you to age gracefully.

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Day 4 - Space: Inner Expansion and Mindfulness Mastery
Nov
10
8:00 AM08:00

Day 4 - Space: Inner Expansion and Mindfulness Mastery

  • Sunday, November 10, 2024
  • 8:00 AM 8:00 PM 08:00 20:00
  • Google Calendar ICS

Cultivate inner space and heightened consciousness through silent retreats and advanced mindfulness practices. Unlock the potential of your mind while exploring nootropics and cognitive enhancers in harmony with timeless Ayurvedic wisdom.

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Day 3 - Earth: Grounding and Nutritional Rhythm Integration
Nov
9
8:00 AM08:00

Day 3 - Earth: Grounding and Nutritional Rhythm Integration

  • Saturday, November 9, 2024
  • 8:00 AM 8:00 PM 08:00 20:00
  • Google Calendar ICS

Find stability and strength within yourself through grounding practices and Ayurvedic nutritional rhythm integration—a holistic approach to nourishment that harmonizes with your body's natural cycles. Explore advanced digestive biohacks that optimize your gut health.

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Day 2 - Water: Hydration and Emotional Balance
Nov
8
8:00 AM08:00

Day 2 - Water: Hydration and Emotional Balance

  • Friday, November 8, 2024
  • 8:00 AM 8:00 PM 08:00 20:00
  • Google Calendar ICS

Dive deep into hydration protocols that fuel your cells and emotions alike. Experience emotional release techniques and nourishing herbal infusions that support both physical and mental equilibrium.

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Day 1 - Air: Vital Breath and Mind Clarity
Nov
7
8:00 AM08:00

Day 1 - Air: Vital Breath and Mind Clarity

  • Thursday, November 7, 2024
  • 8:00 AM 8:00 PM 08:00 20:00
  • Google Calendar ICS

Discover the power of breath and movement as we delve into advanced pranayama techniques to optimize your energy and mental clarity. Unearth the ancient secrets of Ayurvedic wisdom and learn how they align with modern biohacking practices to elevate your vitality.

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Dr. Monisha Bhanote is honored to be featured in Biohack Yourself — “Doctors Uniting Voices & Redefining Longevity” — and to join the upcoming documentary sHEALed, alongside visionary physicians reshaping the future of hea
🚨 Not all salad ingredients are created equal!⁠
⁠
Some common salad add-ons are secretly disrupting your gut microbiome and accelerating aging, while others actively support your 39 trillion bacterial allies.⁠
⁠
As a longevity lifestyle physician, I
Most people don’t realize this ⏰…⁠
⁠
Your first 30 minutes are either programming your cells for repair or for stress.⁠
⁠
📱 Phone first → cortisol spike → inflamed cells⁠
☕ Coffee on empty stomach → gut chaos → aging
Most people know magnesium is important.⁠
⁠
Few realize when you take it makes all the difference.⁠
⁠
☀️ Morning Magnesium → Energy, focus, digestion⁠
🌙 Evening Magnesium → Calm, stress relief, sleep⁠
⁠
And here’s the catch: wrong ti
✨ Can your plate help protect your skin?⁠
⁠
I recently spoke with VegNews about the trending idea of “eating your SPF.” 🥕🍅🍊⁠
⁠
Here’s my perspective:⁠
“Antioxidants from food are essential for long-term skin health, but the

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