Club Med Michès Playa Esmeralda: Weekly Wellness Series with Dr. Monisha Bhanote, MD
August 31, 2025 – September 7, 2025 | 10:00 AM Daily
Club Med Michès Playa Esmeralda, Dominican Republic
Step into a week of renewal and reconnection with Dr. Monisha Bhanote, MD, bestselling author and integrative lifestyle expert. This immersive wellness series is rooted in the theme Release | Rewire | Renew—with daily sessions to help you unwind tension, optimize gut health, and align your energy systems for lasting vitality.
Blending modern science with ancient wisdom, each 60-minute session offers hands-on healing and personalized wellness strategies inspired by The Anatomy of Wellbeing.
Weekly Schedule & Highlights
MONDAY – Myofascial Awakening Ritual
Title: Unwind + Align | Release Neck, Shoulders & Upper Back
Description: Start your week by melting tension in the places we hold it most. Through myofascial release, breathwork, and movement, restore circulation and posture while supporting lymphatic flow and upper-body ease.
TUESDAY – Lifestyle Design Lab
Title: Rise in Rhythm | Morning Rituals for Gut Health and Longevity
Discover your ideal sunrise routine grounded in circadian science and Ayurveda. Learn to awaken digestion, energy, and cellular vitality with breathwork, hydration, and mindful nourishment.
WEDNESDAY – Myofascial Awakening Ritual
Title: Root & Recharge | Hips, Hamstrings & Feet Reset
Reconnect with your lower body and release stored stress in your hips and feet. This grounding session will help you feel balanced, supported, and open from the ground up.
THURSDAY – Lifestyle Design Lab
Title: Restore in Rhythm | Evening Rituals for Inner Balance
Learn to wind down in alignment with your Ayurvedic dosha. This session explores herbal teas, calming breathwork, digestive rituals, and sleep optimization to promote inner peace.
FRIDAY – Myofascial Awakening Ritual
Title: Flow State | Full-Body Release & Reset
Integrate your week with this fascia-focused full-body experience. From head to toe, you’ll soften, align, and release—emerging lighter, clearer, and deeply restored.
SATURDAY – Lifestyle Design Lab
Title: Eat for Energy | Plant-Based Nutrition for Gut Health and Longevity
Explore the gut-brain benefits of plant-powered eating. Learn practical ways to nourish your microbiome, reduce inflammation, and support long-term vitality—starting with your next meal.
Private Wellness Consultations with Dr. Bhanote
(45 minutes | $500 USD)
Looking for personalized guidance? Book a 1:1 integrative lifestyle medicine consultation tailored to your unique health goals. A supportive space to reset digestion, energy, stress, and longevity strategies.
Purchase tickets & learn more