By the time we reach our 30s, many of us are already facing our first chronic disease.

As we age, this burden multiplies, and by our 60s, managing multiple chronic conditions becomes the norm.

Is this what we envision for our retirement years—frequent hospital visits, the looming prospect of a nursing home, and the daily struggle against debilitating diseases?

The reality is that chronic illnesses are stealing the vibrant, healthy lives we deserve.

It’s time to challenge the belief that this decline is inevitable and take control of our health before it’s too late.