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The Anatomy of Wellbeing

Retreats Azores | October 2025

Meet Dr. B

#CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired

WELLKULÅ SHOP #CellCare Favorites

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Speaking Books The Anatomy of Wellbeing Longevity Retreats Retreats Azores | October 2025 Become A Patient About Meet Dr. B Press Blog Resources #CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired Shop WELLKULÅ SHOP #CellCare Favorites

International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats

Power of rituals

Most people know magnesium is important.⁠
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Few realize when you take it makes all the difference.⁠
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☀️ Morning Magnesium → Energy, focus, digestion⁠
🌙 Evening Magnesium → Calm, stress relief, sleep⁠
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And here’s the catch: wrong ti

✨ Can your plate help protect your skin?⁠
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I recently spoke with VegNews about the trending idea of “eating your SPF.” 🥕🍅🍊⁠
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Here’s my perspective:⁠
“Antioxidants from food are essential for long-term skin health, but the

🚨 Not all salad ingredients are created equal!⁠
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Some common salad add-ons are secretly disrupting your gut microbiome and accelerating aging, while others actively support your 39 trillion bacterial allies.⁠
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As a longevity lifestyle physician, I

We analyzed 3 celebrity morning routines — and what we found might surprise you. 🌞✨⁠
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Some habits are secretly speeding up aging. Others are aligning perfectly with #CellCare science — protecting the gut, calming cortisol, and programmi

Melatonin gets all the hype—but light might be your real hero.⁠
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Here’s what I tell my frequent flyer patients when they ask:⁠
“Should I take melatonin to prevent jet lag?”⁠
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The answer? Maybe—but only if you also rese

Power of rituals

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