Dr. Monisha Bhanote: “Nature is our great healer”
How can we cultivate our mental, physical, emotional & spiritual wellbeing
Nature is our great healer. There is a reason you often see nature art and photography in hospitals. Research shows that even a picture can significantly impact our stress, mood and vitality. As newer hospitals and healing centers are being built, nature gardens for healing are being created. Nature has a physiologic impact that makes […]
Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?
As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Dr. Monisha Bhanote.