CONNECT WITH YOUR FULL POTENTIAL

This retreat will awaken you to a new understanding of yourself!

From Depleted to Revitalized is one of the most unique, unforgettable and empowering experiences you would add to your life. A retreat like no other. Through Wellness Sessions and Selfcare Classes, you will learn how to optimize and customize sustainable lifestyle rituals that support your mental, physical, and nutritional wellness.

REVITALIZE YOURSELF

Come join us for a 5-Day Yoga & Plant-Based Wellbeing Retreat at an eco sanctuary nestled on the banks of the St. Sebastian River in Florida. Connect with your full potential and infinite wisdom by disconnecting from a world of distractions. Discover the healing power of sustainable lifestyle rituals, nature, and community.

Your wellbeing will be reshaped by this experience:

• From depleted to revitalized

• From exhausted to renewed

• From disconnected to engaged

• From overwhelmed to focused

• From frustrated to grounded

• From anxious to self-confident

• From autopilot to intentional living

Dr. Monisha Bhanote, your Wellbeing Teacher, will guide you through three Wellbeing Sessions that are designed to introduce you to the latest science in health and wellness while providing you with rituals and techniques you can apply throughout your daily life on your return home. These sessions will teach you how to easily incorporate more plants into your nutrition, reduce toxins, and optimize your sleep and recovery for optimal cellular regeneration.

Yely Rivas-Staley, your Mindfulness Teacher, will guide you through daily guided meditations, yoga practices, and three Mindful Selfcare classes that are designed to break the stigma associated with self care. In these classes, you will learn what selfcare is, why it is important, and how to customize your self-care routine.

Let's start your journey to wellbeing together!