Restorative Recovery — Unlock Deep Cellular Healing

Yoga Nidra for Sleep, Repair, and Longevity

True healing happens in deep rest. In this guided Yoga Nidra practice, Dr. Bhanote will lead you into a state of profound relaxation, where your brain waves shift, your nervous system resets, and your cells begin to repair and rejuvenate. Learn how your brain’s natural rhythms—from alpha to delta waves—play a crucial role in longevity and optimal health. Let go of stress, embrace stillness, and experience the deep, restorative sleep your body craves. One breath, one wave, one restful night at a time.