#CellCare Wellness | Jet Lag Wrecking You? Reset Your System in 24 Hours (Backed by Science)
Welcome to Dr. Bhanote’s Weekly #CellCare Wellness Insights!
Hey Wellkulå Friend,
Each week, I bring you science-backed insights, plant-powered rituals, and lifestyle practices to support your gut, nervous system, and long-term vitality.
This week, we’re tackling one of travel’s most frustrating side effects: jet lag that lingers long after you land.
It’s not just “travel tired.” Crossing time zones throws your brain, gut, hormones, and immune system out of sync—leaving you wide awake at 2 AM, bloated after breakfast, or crashing mid-afternoon.
From morning light exposure to grounding rituals and meal timing for gut realignment, these gentle yet powerful practices guide your biology back into rhythm so you can feel clear, energized, and truly arrived.
Wherever your next trip takes you, these rituals ensure your body lands right alongside you.
Did You KNow?
What if your post-travel brain fog, mood swings, or stubborn belly bloat weren’t just from jet lag—but from a full-body time shift your cells are struggling to correct?
Jet lag isn’t just about feeling tired. Crossing time zones disrupts the tiny cellular clocks that run your brain, gut, and hormones—leaving your entire system out of sync.
This week’s newsletter uncovers the hidden science of jet lag—and the doctor-backed rituals that can get you back in rhythm within 24 hours.
Did you know there’s a tiny cluster of brain cells that controls your body’s entire timing system—and it’s smaller than a grain of rice?
Did you know your gut has its own internal clock—and it can be hours (or days) out of sync with your brain after a flight?
Did you know one morning ritual can cut your recovery time in half—and it costs nothing?
Did you know a specific mineral + plant pairing can calm post-flight nervous system chaos without sedatives?
Did you know how you hydrate before and during a flight can mean the difference between razor-sharp focus or brain fog the next day?
Did you know the timing of your first meal in a new time zone can accelerate—or sabotage—your circadian reset?
Did you know standing barefoot on a single natural surface after landing can help realign your hormones and nervous system?
If you’ve ever landed in paradise but felt like your body stayed home—this is your blueprint to arrive feeling energized, clear, and ready to explore.
👉 Read the Full Blog → Doctor-Backed Jet Lag Rituals to Reset Your Body Fast
ARTICLE CONTINUES BELOW
Weekly Wellness Practice | #CellCare Ritual | The 24-Hour Jet Lag Reset
Flying doesn’t just drain your energy—it scrambles your body’s master clock, disrupts your gut rhythms, and throws your nervous system into overdrive. The result? Foggy thinking, restless sleep, stubborn bloating, and low mood long after you’ve landed.
This week’s #CellCare Ritual is your 24-Hour Jet Lag Reset—a doctor-backed, science-meets-Ayurveda sequence to realign your circadian rhythm, calm post-travel stress, and restore whole-body balance in just one day.
Whether you’ve just hopped time zones for work or enjoyed a quick weekend getaway, these simple but strategic steps will help you feel like yourself again—fast.
What to Do: The #CellCare 24-Hour Jet Lag Reset
1. Morning Light Activation
Within 60 minutes of waking in your destination, get outside for 10–15 minutes of natural light—no sunglasses. This signals your brain’s suprachiasmatic nucleus (your body’s “master clock”) to lock onto local time.
2. Barefoot Grounding
After your light exposure, stand barefoot on grass, soil, or sand for at least 10 minutes. This simple act helps stabilize cortisol, soothe your nervous system, and regulate hormone release post-flight.
3. Hydration with Electrolytes
Replenish lost minerals with coconut water or an electrolyte-rich drink. Proper hydration before and after landing accelerates cellular recovery and supports mental clarity.
4. Eat on Local Time
Shift your meals immediately to your destination’s schedule. This cues your digestive clock to sync with your brain, speeding up circadian realignment.
5. Evening Nervous System Calm
About 60–90 minutes before bed, take magnesium with adaptogenic herbs (like ashwagandha or holy basil) to relax muscles, lower nighttime stress hormones, and prime you for deep sleep.
Why It Works | The Science Behind the Ritual
Nervous System Recovery
Barefoot grounding, adaptogens, and magnesium all help transition your body from “fight-or-flight” to “rest-and-digest,” reversing the stress response triggered by travel.
Gut-Clock Synchronization
Your digestive system runs on its own time zone—realigning meal timing and hydration helps it sync quickly with your brain, reducing bloating and discomfort.
Circadian Realignment
Morning sunlight and evening calm anchor your internal clock, helping you recover from jet lag in hours—not days.
Try this ritual the first 24 hours after your flight and feel your mind clear, your energy rise, and your body return to balance—so you can actually enjoy where you’ve landed.
Forever Young Essentials
Sprouted Lentil Salad with Citrus Dressing | Your 24-Hour Jet Lag Recovery Fuel
After a long flight, your body needs more than sleep—it needs fresh, living nutrition to recharge cellular energy, calm inflammation, and reset your digestive clock. This Sprouted Lentil Salad is a post-travel powerhouse: packed with plant-based protein, fiber-rich sprouts, and a zesty citrus dressing to wake up your senses and your metabolism.
Sprouts deliver enzymes that support digestion and help your gut microbiome adapt to a new time zone. Citrus provides vitamin C to combat oxidative stress from travel, while fresh herbs and spices offer gentle detoxification and nervous system support.
Enjoy this salad within your first 24 hours after landing to nourish your cells, align your internal rhythms, and keep your mind clear—without the heavy crash of typical “comfort” foods.
WHATS NEW IN THE WELLKULÅ SHOP
Wellkulå Shop | Gut Health Essentials | Building Your Morning & Evening Plant-Based Rituals for Digestive Wellness
Travel doesn’t just drain your energy—it can scramble your entire digestive and circadian rhythm. That post-flight bloat, sluggish digestion, or wired-at-midnight feeling? It’s your gut and nervous system trying to find their footing after crossing time zones.
Gut Health Essentials is your Ayurvedic recovery roadmap—crafted for travelers and wellness seekers who want to bounce back fast. Inside, you’ll find grounding morning and evening rituals that realign your internal clock, calm post-travel nervous system chaos, and restore digestive harmony in as little as 24 hours.
Take the personalized Ayurvedic digestive type quiz to discover your unique agni (digestive fire), explore plant-based, anti-inflammatory meal templates that feed your microbiome, and learn circadian-aligned lifestyle shifts to keep your energy and mood steady—even on the go.
Whether you’re shaking off jet lag or simply feeling off your rhythm, this guide gives you the tools to feel clear, calm, and vibrant—anywhere in the world.
👉 Begin your gut-healing journey here – discover your type, reset your rhythm, and thrive in every time zone.
#CellCare Favorites | Maison Beljanski Skincare
Your skin feels jet lag too.
Dullness, dryness, and puffiness are all signs your cells are under stress after flying.
That’s why Dr. Monisha Bhanote’s post-travel ritual includes targeted skin support—not just circadian resets.
Her pick? Maison Beljanski Skincare—a clean, plant-based line rooted in French cellular science.
Dr. Bhanote’s #CellCare Take:
“After long flights, your skin needs nutrients just like your cells do. These formulas restore, hydrate, and protect—without harsh chemicals.”
Formulated for sensitive and aging skin, these products are: Rich in botanical antioxidants, Free from parabens + sulfates, Designed to support skin barrier recovery
Her 24-Hour Post-Flight Glow Ritual:
Gentle Cleanser
Antioxidant Day Cream
Nourishing Night Cream
Eye Contour Cream
✨ Bonus: Pair with morning sunlight + hydration for a full-body recovery.
Relax & Recharge | Longevity Retreat
Relax & Recharge Destinations | Terceira, Azores
🌿 Women’s Longevity Retreat | 🗓 October 21–25, 2025
Five days. One untouched island. Infinite renewal.
Step onto Terceira, a wild jewel of the Azores where time moves with the tide, the air hums with ancient energy, and every breath invites release. This fall, join Dr. Monisha Bhanote for an intimate women’s retreat where science meets soul, and healing is no longer a luxury—it’s your birthright.
Here, volcanic thermal waters melt tension from your body. Detoxifying breathwork clears the residue of stress. Plant-based feasts rooted in Azorean tradition nourish your gut and awaken your vitality. As the sun dips into the Atlantic, you’ll be held in restorative, sleep-aligned rituals and soul-deep sisterhood circles that soothe your nervous system and rekindle your inner fire.
This is more than a retreat.
It’s a homecoming—to your softness, your strength, and your most luminous self.
📍 Only 4 rooms remain
👉 Apply now and claim the reset your body has been longing for.
Explore My Articles: #CellCare Insights
Upcoming Events | Insights & Conversations
Featured Press | Synergy The Retreat Show
After years in fast-paced clinical settings, Dr. Monisha Bhanote recognized something missing in modern medicine: a true understanding of what it means to feel well—not just for patients, but for practitioners.
“Nowhere in my medical training was self-care ever discussed,” she shares in her recent feature for Synergy | The Retreat Show. “If we weren’t taught how to care for ourselves, how were we expected to teach wellness to others?”
What began as a personal reset evolved into Longevity Retreats—Dr. Bhanote’s signature experience blending plant-forward nutrition, cellular health science, and ancient healing practices to restore energy, digestion, and nervous system balance.
“Retreats aren’t an escape,” she says. “They’re a return—to yourself, your vitality, and what truly matters.”
🌍 Upcoming Event | ZONIA UNBROKEN: The Autoimmunity Docuseries
August 11–21, 2025 | Free & Online
Autoimmunity is rising—fast. Millions are quietly navigating chronic fatigue, brain fog, bloating, and joint pain without clear answers. But what if healing doesn’t begin with your diagnosis—but with your nervous system and your gut?
Join Dr. Monisha Bhanote and 29 leading experts in functional and integrative medicine for ZONIA UNBROKEN, a free 10-day docuseries exploring the root causes of autoimmunity and how to reverse them naturally.
In her featured talk,
🎙️ “The Superhighway to Health: Effective Protocols to Support Your Microbiome, Heal Leaky Gut & Reverse Autoimmunity,”
Dr. Bhanote uncovers how chronic stress, travel, and lifestyle disruptions often trigger immune confusion—and how you can retrain your system using proven gut-focused tools. She shares science-backed insights into calming inflammation, healing leaky gut, and supporting long-term cellular resilience.
Whether you’ve been diagnosed with rheumatoid arthritis, Hashimoto’s, lupus—or are just tired of feeling “off”—this is your chance to return to clarity, energy, and deep inner balance.
🎟️ Reserve your free spot now → Watch Dr. Bhanote’s Talk
Because your body holds the blueprint for healing—you just need the tools to activate it.
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Have we connected yet?
From Reflection to Intention | #CellCare Lifestyle
Jet lag isn’t just about lost sleep—it’s a full-body shift. Your hormones, digestion, and mood all scramble to find a new rhythm, and until they do, your cells are quietly working overtime.
This week’s newsletter was a reminder: recovery isn’t passive—it’s an active conversation with your biology. Light, hydration, movement, and mindful rest aren’t luxuries; they’re signals that tell your body where it is in time and space.
When you give yourself these cues—a morning walk in the sun, mineral-rich water, a slow stretch before bed—you’re not forcing adaptation. You’re guiding it. You’re teaching your system: Here is the rhythm. Here is safety.
Let this be your travel-aftercare ritual: simple, intentional, and rooted in science-backed self-kindness.
Because resilience isn’t just bouncing back—it’s knowing how to land.
See you next week,
~ Dr. Bhanote
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References:
Smith MR, Fogg LF, Eastman CI. A compromise circadian phase position for permanent night work improves mood, fatigue, and performance. Sleep. 2009 Nov;32(11):1481-9.
Tarleton EK, Littenberg B. Magnesium intake and depression in adults. J Am Board Fam Med. 2015 Mar-Apr;28(2):249-56.
Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019 Sep;98(37):e17186.
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