Chickpea and Coconut Curry with Wild Rice
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Warm up your soul with this Chickpea and Coconut Curry with Wild Rice. Packed with plant-based protein, creamy coconut milk, and aromatic spices, this dish is a nourishing comfort food that’s as good for your body as it is for your taste buds. Wild rice adds a nutty, chewy texture, making this meal a satisfying and wholesome treat. Easy to prepare, rich in nutrients, and loaded with flavor—this curry is your new go-to for a comforting, healthful dinner!
#Cellcare ingredient health benefits
CHICKPEAS | PLANT-BASED PROTEIN POWERHOUSE
Chickpeas are an excellent source of plant-based protein and dietary fiber. They support digestion, stabilize blood sugar levels, and keep you feeling full longer. Loaded with vitamins and minerals, chickpeas are a staple for a balanced, nutrient-rich diet.
COCONUT MILK | HEALTHY FATS AND CREAMINESS
Coconut milk is rich in medium-chain triglycerides (MCTs), which provide a quick source of energy and support brain health. It also adds a creamy, luscious texture to dishes without the need for dairy.
TURMERIC | ANTI-INFLAMMATORY SUPERSPICE
Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound. It supports joint health, boosts immunity, and enhances overall well-being.
WILD RICE | WHOLE-GRAIN GOODNESS
Wild rice is a nutrient-dense whole grain packed with fiber, protein, and antioxidants. It supports heart health, aids digestion, and provides a nutty, earthy flavor that complements curries beautifully.
GINGER | DIGESTIVE BOOSTER
Ginger is known for its ability to soothe the digestive system and reduce inflammation. It also enhances immunity and adds a zesty kick to your recipes.
WELLKHANA KITCHEN RECIPE
Ingredients:
For the Curry:
2 tablespoons coconut oil
1 small onion, finely chopped
2 garlic cloves, minced
1 tablespoon ginger, grated
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon paprika
1 can (15 oz) chickpeas, drained and rinsed
1 can (14 oz) full-fat coconut milk
1 cup diced tomatoes (fresh or canned)
1/2 cup vegetable broth
Salt and black pepper to taste
Fresh cilantro for garnish
For the Wild Rice:
1 cup wild rice
3 cups water or vegetable broth
Pinch of salt
Instructions:
Cook the wild rice | Rinse the wild rice under cold water. In a medium saucepan, bring 3 cups of water or vegetable broth to a boil. Add the rice and a pinch of salt. Reduce heat to low, cover, and simmer for 45-50 minutes, until the rice is tender and the grains split open. Drain any excess liquid and set aside.
Prepare the curry base | Heat coconut oil in a large skillet over medium heat. Sauté the onion until translucent, about 3-4 minutes. Add garlic and ginger, and cook for another minute.
Add spices | Stir in turmeric, cumin, and paprika, cooking for 30 seconds to release their aroma.
Combine ingredients | Add chickpeas, coconut milk, diced tomatoes, and vegetable broth. Stir well to combine. Season with salt and black pepper.
Simmer | Reduce heat to low and let the curry simmer for 15-20 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.
Serve | Spoon the wild rice into bowls and top with the chickpea curry. Garnish with fresh cilantro and enjoy this creamy, comforting dish!
Easy, Delicious, and Nutritious
This Chickpea and Coconut Curry with Wild Rice is the ultimate combination of wholesome ingredients and bold flavors. Whether you’re craving something comforting or looking for a nourishing meal, this dish delivers on all fronts. With simple steps and superfood-packed ingredients, you’ll be serving up a meal that’s as delightful as it is nourishing.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
