#CellCare Wellness | What No One Tells You About Your Nervous System During Perimenopause
Welcome to Dr. Bhanote’s Weekly #CellCare Wellness Insights!
Hey Wellkulå Friend,
Each week, I bring you the latest insights and discoveries to support your journey in longevity, plant-powered gut health, and intuitive wellness rituals. Whether it’s exploring transformative wellness travel destinations, sharing innovative plant-based recipes, or uncovering breakthroughs in longevity science, this is your space to learn, grow, and thrive.
Stay connected for exclusive events, giveaways, and special offers designed to help you embrace vibrant health and make each moment count. Let’s make this week another step toward living with intention and vitality!
Did You KNow?
You’re standing in your kitchen, sipping your second cup of coffee as the group text lights up—“Wine night later?”
You nod, thinking, Yes. I need this.
The kids were up late. You barely slept. And somehow your emotions feel one notch away from unraveling.
If this feels familiar, you're not alone.
Many women enter perimenopause without realizing that everyday habits—like coffee dates and wine nights—may be hijacking their nervous systems and quietly amplifying their symptoms.
But here’s the good news: once you understand what’s going on beneath the surface, you can begin to reset your system and feel like yourself again.
And it starts with a new kind of knowledge—one that connects your hormones, nervous system, and cellular health.
Did you know your favorite “pick-me-up” might be triggering the very symptoms you're trying to soothe?
Did you know your nervous system may be more sensitive during perimenopause than at any other time in your life?
Did you know that one overlooked mineral could be the key to better sleep, fewer mood swings, and calmer mornings?
Did you know that the way you breathe can instantly reset your stress response—and your hormones?
Did you know that a daily habit many women consider relaxing might actually disrupt your REM cycle and fuel anxiety?
Did you know certain seeds can work as natural hormone helpers and nervous system regulators?
Did you know ancient herbs have been used for centuries to calm nerves and balance hormones—without the side effects of synthetic treatments?
Ready to understand what’s really going on—and how to reclaim calm, balance, and control?
ARTICLE CONTINUES BELOW
WEEKLY WELLNESS PRACTICE | SOAK & SOOTHE RITUAL
A simple magnesium bath ritual to ease perimenopause stress and restore hormonal balance
Why it matters:
During perimenopause, your nervous system is more reactive—and that nightly glass of wine or scrolling habit may be making things worse. This week, trade overstimulation for restoration with a 20-minute magnesium-rich bath that calms your nervous system, supports sleep, and helps balance your hormones.
What to do:
Run a warm bath before bed (not hot—too much heat can trigger hot flashes).
Add 1–2 cups of Epsom salts (magnesium sulfate) and a few drops of lavender or chamomile essential oil.
Soak for at least 20 minutes in silence, soft music, or with a guided meditation.
Follow with light stretching or breathwork to enhance the calming effect.
The science behind it:
Magnesium is critical for nervous system regulation, especially during hormonal transitions. It supports GABA production (a calming neurotransmitter) and helps lower cortisol levels. Studies show that transdermal absorption (like through a bath) can promote better sleep and mood.
Bonus Tip: Add a candle or dim the lights to mimic evening melatonin cues. This isn’t just a bath—it’s a signal to your body: you’re safe, you can relax, and you’re supported.
Forever Young Essentials
Looking for a wholesome, nutrient-packed meal that fuels your body and satisfies your cravings—without spiking your stress hormones? Our Superfood Buddha Bowl with Tahini Dressing is the ultimate #CellCare recipe for perimenopausal and menopausal women. Rich in plant-based protein, hormone-balancing fats, and digestion-supporting fiber, this vibrant bowl helps stabilize energy, calm your nervous system, and fight inflammation—all key factors in navigating midlife with more ease. Enjoy it for lunch, dinner, or after a walk or yoga session to help your body recover and reset.
What makes this bowl so powerful during menopause? Every ingredient has a purpose. From quinoa’s complete amino acid profile to sweet potatoes’ slow-burning carbs and kale’s antioxidant punch, this bowl supports your gut-brain axis, fuels your cells, and nourishes your hormones. The creamy tahini dressing adds a dose of calcium and healthy fats, while avocado provides the kind of anti-inflammatory support your nervous system craves. It’s more than a meal—it’s a #CellCare ritual in a bowl.
Start cooking now with the Superfood Buddha Bowl with Tahini Dressing recipe.
WHATS NEW IN THE WELLKULÅ SHOP
Wellkulå Shop | Nourish, Glow, Thrive | A Longevity Guide for Women
Your body is evolving—and so should your wellness rituals.
This new digital guide was designed for women navigating perimenopause, menopause, and beyond. It blends modern science with timeless rituals to help you feel clear, calm, and connected through hormonal shifts.
Inside, you’ll find:
✓ Nervous system-nurturing #CellCare rituals
✓ Anti-inflammatory plant-based foods
✓ Tips for energy, metabolism, mood, and midlife resilience
✓ Tools to support your skin, sleep, digestion, and cellular health
This is your guide to feeling like you again—without the guesswork.
👉 Download Nourish, Glow, Thrive → Start your journey today
#CellCare Favorites | Vibrant Blue Oils
Not all essential oils are created equally.
We introduced Vibrant Blue Oils during our Longevity Retreats to help guests activate their parasympathetic nervous system and recalibrate in real time. These targeted blends are now part of my personal daily rituals—for digestion, rest, and resilience.
Why Vibrant Blue Oils?
Parasympathetic™: Apply behind the ears to activate your vagus nerve before meals.
Adrenal™: Supports those navigating burnout or chronic fatigue.
Sleep™ + Circadian Rhythm™: Create deep, restorative rest—critical for hormonal balance and cellular repair.
Formulated with energetic precision and GC/MS-tested for purity, these blends are safe, effective, and designed for sensitive systems.
RELAX & RECHARGE DESTINATIONS | TERCEIRA, AZORES
✦ A Women’s Retreat for Renewal, Rhythm, and Realignment ✦
Have you ever hiked through volcanic caves, wandered a UNESCO World Heritage town, or finally made space to exhale? This is more than a getaway—it’s a recalibration.
This October, join us on the enchanting island of Terceira in the Azores, where timeless nature meets modern #CellCare practices. At the WELLKULÅ Institute, our retreats are designed to reset your biology, restore your rhythm, and reconnect you with the version of yourself that’s been waiting beneath the noise.
This experience is for women only—crafted for those ready to step into their next era with intention, clarity, and cellular wellbeing. Each day blends plant-based nourishment, nervous system support, and deeply restorative rituals.
✨ Early bird enrollment ends July 1.
If you’re ready to prioritize your health, your healing, and your joy—apply now and claim your spot in this sacred circle.
📍 Limited spots available. 👉 Apply now for your next chapter →
Explore My Articles: #CellCare Insights
Upcoming Events | Insights & Conversations
🌍 Upcoming Event | Integrative & Personalized Medicine 2025 | London, UK
This June, the future of brain health meets the power of the plate.
On Saturday, June 21, Dr. Monisha Bhanote will take the stage at the Food on Prescription Day during the renowned Integrative & Personalized Medicine Conference in London—a global gathering of leaders shaping the future of functional and integrative care.
In her session, Dr. Bhanote will reveal how plant-based nutrition can rewire the brain—by way of the gut. From short-chain fatty acids (SCFAs) to brain-derived neurotrophic factor (BDNF), she’ll walk through how nourishing the gut microbiome with whole foods, prebiotics, and polyphenols supports emotional resilience, neuroplasticity, and long-term cognitive vitality.
You’ll hear real-world case studies, walk away with practical, evidence-based strategies, and gain a fresh perspective on how cellular health and cognition are deeply intertwined.
If you're based in the UK—or have friends, colleagues, or clients who are—don’t miss this opportunity to be part of the conversation.
Dr. Bhanote will be joining other global experts including Dr. Megan Rossi, Dr. Robert Lustig, and Dan Buettner.
🎟️ Reserve your seat → [Click here to view the event and register]
This Week’s Most Popular Social Media Post
Have we connected yet?
From Reflection to Intention | #CellCare Lifestyle
Menopause isn’t the end of vitality—it’s the beginning of a new rhythm. A time to listen more closely, live more intentionally, and design a lifestyle that truly honors your body’s wisdom.
You’re not breaking down—you’re breaking through.
This season of life calls for deeper nourishment, steadier breath, and the kind of clarity that only comes from tuning inward. With the right rituals, you don’t just manage menopause—you move through it with grace, strength, and grounded power.
If you’re feeling the pull to go deeper—to pause, recalibrate, and rise into your next era with intention—join us this October at the WELLKULÅ Longevity Retreat in the Azores.
✨ Your next chapter is calling.
📍 [Apply now to reserve your spot →]
See you next week.
~ Dr. Bhanote
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References:
Gallicchio, L., et al. (2015). "Mind-body therapies for menopausal symptoms: A systematic review." Maturitas, 80(3), 185-192.
Lenze, E.J., et al. (2014). "Mindfulness-based stress reduction for older adults with worry symptoms and co-occurring cognitive dysfunction." International Journal of Geriatric Psychiatry, 29(9), 991-1000.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Our content may have affiliate links, through which we earn a small commission at no extra cost to you. We only recommend products we sincerely love and believe will benefit your wellbeing. Thank you for supporting #CellCare Wellness!
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