Heal Your Cells, Change Your Life | Dr. Monisha Bhanote on The Wellness Sherpa Podcast
Dr. Monisha Bhanote was recently featured on The Wellness Sherpa Podcast, where she shared her journey from pathology to integrative medicine and discussed how true healing begins at the cellular level. As a quintuple board-certified physician in anatomic pathology, clinical pathology, cytopathology, integrative medicine, and culinary medicine, Dr. Bhanote bridges traditional science with holistic care to guide patients from diagnosis to life-long wellness.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. The Cellular Foundation of Disease
Dr. Bhanote explains how years spent studying tissues and cells under the microscope revealed a repeating pattern—disease begins long before symptoms appear. Inflammation, oxidative stress, and cellular miscommunication form the root of most illnesses. This insight inspired her CellCare™ philosophy, which teaches individuals to nurture their cells through lifestyle, nutrition, and mindful daily practices.
2. Gut Health and Microbial Diversity
Highlighting the ancient wisdom that “all disease begins in the gut,” Dr. Bhanote discusses the critical role of the microbiome in digestion, immunity, and inflammation. She notes that many patients lack microbial diversity due to repetitive diets and recommends eating at least 30 different plant foods per week. Mindful eating, she emphasizes, supports nutrient absorption and overall cellular health.
3. Lifestyle, Circadian Rhythm, and Nature Connection
Dr. Bhanote discusses how modern routines—late nights, screen exposure, and long hours indoors—disrupt circadian rhythms, suppress melatonin, and disturb gut balance. Time in nature, even just 15 minutes per day, boosts immunity and reduces stress. Reconnecting with natural light, grounding outdoors, and aligning daily schedules with the body’s innate rhythms are essential for long-term cellular health.
4. Emotional Health and Intentional Rituals
Chronic stress and unprocessed trauma, Dr. Bhanote explains, can influence disease susceptibility by affecting immune function and cellular communication. She highlights the power of intentional daily rituals over mindless habits or routines. Rituals—whether focused on morning reflection, mindful movement, or nutrition—foster self-awareness, support emotional healing, and integrate wellness into everyday life.
Listen to the Full Episode
Dr. Monisha Bhanote’s conversation on The Wellness Sherpa Podcast offers a transformative approach to wellness, showing how lifestyle, gut health, and emotional awareness shape cellular function. Her insights empower listeners to embrace mindful rituals, restore balance, and support long-term vitality.
Listen to the full episode here or on your preferred podcast platform to learn more from Dr. Bhanote’s expertise in cellular healing and integrative medicine.
Connect with Dr. Bhanote
Instagram https://www.instagram.com/drbhanote/
Signup for our #CellCare Wellness Newsletter
Pinterest https://www.pinterest.com/drbhanote/
Facebook https://www.facebook.com/drbhanote
More Resources from Dr. Bhanote
Attend One of Our Longevity Retreats
Get Your Copy of Dr. Bhanote’s Book, The Anatomy of Wellbeing
Plant-Based Gluten-Free Recipes In Your Inbox #CellCare Plate Recipes
Take the Quiz | What’s Your Best Body Biohack?
Personalized Solutions
Cell Revive Program | Restore Your Cellular Health | Schedule Your New Patient Discovery Call
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