Pumpkin Seed and Cranberry Bites
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Looking for a quick and healthy snack? Our Pumpkin Seed and Cranberry Bites are the answer! These bite-sized delights are loaded with the nutritional power of pumpkin seeds, cranberries, and other superfoods. They're packed with protein, fiber, and antioxidants, offering a satisfying crunch and a burst of natural sweetness. Whether you're craving a midday snack or a post-workout boost, these bites are the perfect choice. Plus, they’re super easy to make and can be stored for a quick grab-and-go option. Get ready to snack smart with these delicious energy bites!
#Cellcare ingredient health benefits
PUMPKIN SEEDS | MINERAL-RICH AND HEART-HEALTHY
Pumpkin seeds are packed with essential minerals such as magnesium, iron, and zinc. They support heart health, enhance immune function, and promote better sleep. Rich in plant-based protein and healthy fats, they help stabilize blood sugar levels and reduce inflammation. Pumpkin seeds are also a great source of antioxidants, contributing to overall wellness and vitality.
CRANBERRIES | ANTIOXIDANT POWERHOUSE
Cranberries are loaded with antioxidants, particularly flavonoids, which help protect against oxidative stress and reduce inflammation. They are also known for supporting urinary tract health, enhancing immune function, and providing vitamin C, which is essential for skin health and collagen production. These vibrant berries also add a refreshing sweetness to your bites.
ALMOND BUTTER | CREAMY, NUTRIENT-DENSE FATS
Almond butter is rich in healthy fats, vitamin E, and magnesium. It supports heart health, bone strength, and skin hydration. The healthy fats in almond butter also help improve cognitive function and provide long-lasting energy, making it a great addition to any snack or meal.
OATS | WHOLE GRAIN FIBER AND ENERGY
Oats are a whole grain packed with soluble fiber, which supports healthy digestion and helps lower cholesterol levels. They are also a good source of vitamins and minerals, including manganese, phosphorus, and B-vitamins. Oats provide sustained energy, making them an excellent choice for an energizing snack or breakfast.
HONEY | NATURAL SWEETENER WITH IMMUNE-BOOSTING BENEFITS
Honey is a natural sweetener that provides quick energy and is rich in antioxidants. It has antimicrobial properties that support immune health and help soothe sore throats. Honey also has a lower glycemic index than refined sugar, making it a better option for a more stable energy boost.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup pumpkin seeds
1/2 cup dried cranberries
1/4 cup almond butter
1/4 cup oats
2 tablespoons honey
1 teaspoon vanilla extract
A pinch of sea salt
1/4 teaspoon ground cinnamon
Instructions:
Prepare | In a large mixing bowl, combine the pumpkin seeds, cranberries, oats, and a pinch of sea salt.
Combine | In a small saucepan over low heat, melt the almond butter and honey together, stirring until smooth. Once melted, remove from heat and stir in the vanilla extract and cinnamon.
Mix | Pour the wet mixture over the dry ingredients and stir until fully combined. The mixture should hold together when pressed.
Form | Using your hands, roll the mixture into small bite-sized balls, about 1-inch in diameter.
Set | Place the bites on a parchment-lined baking sheet or tray and refrigerate for at least 30 minutes to firm up.
Serve | Enjoy your nutrient-packed Pumpkin Seed and Cranberry Bites! Store them in an airtight container in the refrigerator for up to a week.
Optional Add-ins:
Chia seeds or flax seeds for extra fiber
Dark chocolate chips for a touch of sweetness
Hemp seeds for added protein and omega-3s
Easy, Delicious, and Nutritious
These Pumpkin Seed and Cranberry Bites are the perfect example of how easy it can be to enjoy a snack that's both nourishing and delicious. With their combination of protein, fiber, and antioxidants, these bites provide the energy and nutrients you need to power through your day. They're the ultimate grab-and-go treat that doesn't sacrifice flavor or health benefits. Give them a try, and enjoy a snack that will fuel both your body and your cravings!
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
