Holiday Recovery Plan | Gut Reset Edition
Holiday recovery doesn’t require extremes—just consistency, intention, and a gut that’s finally allowed to reset.
You've felt it: the post-holiday bloat that won't quit, the brain fog that makes simple tasks feel impossible, the sugar cravings that hijack your willpower every afternoon.
It leaves you wondering: Why does my body feel so off? And what actually works to feel normal again—without another restrictive cleanse that leaves you miserable?
The Holiday Recovery Plan | Gut Reset Edition is the science-backed approach you've been searching for. This isn't another generic detox or punishment diet. It's a physician-designed 7-day protocol rooted in the proven 4R Method used by functional medicine doctors worldwide to heal digestive dysfunction.
We don't focus on deprivation. We focus on restoration. Stop wondering why you can't bounce back and start following the clear, actionable plan you need to reclaim your energy, flatten your stomach, and feel like yourself again—starting today.
Holiday Recovery Plan | Your Fast-Track to Feeling Amazing Again
Post-holiday discomfort doesn't have to linger for weeks. With the right foods and daily practices, you can reduce inflammation, restore gut balance, eliminate bloating, and reignite your energy in just 7 days.
The Holiday Recovery Plan brings together Dr. Monisha Bhanote's clinical expertise—quintuple board-certified physician, bestselling author, and internationally recognized specialist in gut and cellular health—to answer the questions that matter most: Why do I feel so bloated? How do I stop the cravings? What should I actually be eating to heal my gut?
Inside This Complete Reset System, You Will:
Follow the 4R Gut Healing Protocol: Move beyond quick fixes and experience the research-backed framework trusted by gastroenterologists—Remove inflammatory triggers, Replace digestive support, Repair your gut lining, and Rebalance your microbiome with precision.
Eat to Heal: Discover the transformative power of gluten-free, plant-based nutrition and exactly how it supports gut barrier function, reduces inflammation, and creates sustainable energy—not restriction or deprivation.
Reset Your Whole System: Master simple yet effective daily rituals to calm your nervous system, support digestion, and restore balance, including guidance on gut-brain connection and stress reduction techniques.
But the Holiday Recovery Plan is more than just meal ideas. It's a complete transformation toolkit:
7-Day Complete Meal Plan: Get breakfast, lunch, dinner, and snacks mapped out with anti-inflammatory, microbiome-nourishing ingredients.
Ready to replace bloating and fatigue with a clear, inspiring path back to feeling incredible?
👉 Purchase the Holiday Recovery Plan | Gut Reset Edition. Your journey to lighter, energized, and balanced living starts now!
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Our content may include products that have been independently chosen and recommended by Dr. Monisha Bhanote and our editors. We may earn a small commission if you purchase something mentioned in this article.
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
