Pumpkin Spice Chia Pudding Parfait
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Savor the essence of autumn with this Pumpkin Spice Chia Pudding Parfait. Creamy chia pudding meets spiced pumpkin puree in a delightful, nutrient-rich parfait layered with your favorite granola. Packed with omega-3 fatty acids, fiber, and warm spices, this parfait is a versatile dish perfect for breakfast, snack, or dessert. Easy to prepare and bursting with flavor, it’s a treat that nourishes your body while satisfying your seasonal cravings.
#Cellcare ingredient health benefits
CHIA SEEDS | OMEGA-3 AND FIBER POWERHOUSE
Chia seeds are tiny but mighty, packed with omega-3 fatty acids, fiber, and protein. They support heart health, aid digestion, and keep you feeling full for longer.
PUMPKIN PUREE | VITAMIN A BOOSTER
Pumpkin puree is rich in vitamin A, which supports vision and immune function. It’s also a good source of potassium and antioxidants that promote heart and skin health.
MAPLE SYRUP | NATURAL SWEETENER
Maple syrup provides a touch of sweetness along with trace minerals like manganese and zinc, supporting energy production and immune health.
ALMOND MILK | DAIRY-FREE NUTRITION
Almond milk is low in calories and a good source of vitamin E, an antioxidant that helps protect your skin from oxidative stress.
WARM SPICES | ANTI-INFLAMMATORY BENEFITS
Spices like cinnamon, nutmeg, and ginger not only enhance flavor but also reduce inflammation and support digestion.
WELLKHANA KITCHEN RECIPE
Ingredients:
1/4 cup chia seeds
1 cup unsweetened almond milk (or plant milk of choice)
1/2 teaspoon vanilla extract
1 tablespoon maple syrup (optional)
1/2 cup pumpkin puree
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ground ginger
Pinch of salt
1/4 cup granola (gluten-free if needed)
Instructions:
Prepare the Chia Pudding | In a bowl, whisk together the chia seeds, almond milk, vanilla extract, and maple syrup. Let it sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
Make the Pumpkin Mixture | In a separate bowl, mix the pumpkin puree with cinnamon, nutmeg, ginger, and a pinch of salt. Adjust spices to taste.
Assemble the Parfait | In a glass or jar, layer the chia pudding and spiced pumpkin puree. Repeat until the glass is filled. Top with granola for added crunch.
Serve | Enjoy immediately or refrigerate for up to 2 days for a grab-and-go snack.
Easy, Delicious, and Nutritious
Our Pumpkin Spice Chia Pudding Parfait is the ultimate way to celebrate fall flavors in a healthy, satisfying dish. This recipe is as nourishing as it is indulgent, featuring wholesome ingredients and the warm spices of the season. Whether you're starting your day or indulging in a sweet moment, this parfait is here to elevate your wellness journey.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
