Rainbow Buddha Bowl with Sesame Lime Dressing
Easy Recipe, Fancy Taste
Hey there, WellkulĂĄ Friend!
Bring color and balance to your plate with this Rainbow Buddha Bowl with Sesame Lime Dressing — a vibrant, nourishing meal that feeds both body and soul. With roasted beets, shredded carrots, golden corn, fresh spinach, and purple cabbage, this bowl bursts with antioxidants, fiber, and flavor. Protein-packed edamame or tofu completes this well-rounded dish, while the zesty sesame lime dressing ties it all together. Perfect for lunch, meal prep, or post-yoga nourishment, this bowl offers antioxidant synergy to protect your cells and support radiant longevity.
#Cellcare ingredient health benefits
BEETS | DETOXIFYING & NITRIC OXIDE BOOSTER
Beets are rich in betalains, which support liver detoxification and reduce oxidative stress. Their natural nitrates enhance blood flow, oxygen delivery, and stamina—ideal for longevity and cellular vitality.
EDAMAME | PLANT PROTEIN FOR HORMONE BALANCE
Edamame provides a complete source of plant-based protein and contains phytoestrogens that may support hormone balance in women. It’s also high in folate, fiber, and antioxidants for gut and heart health.
PURPLE CABBAGE | CELL-PROTECTIVE POLYPHENOLS
Purple cabbage is loaded with anthocyanins, antioxidants that help reduce inflammation and protect against cellular damage. It’s also rich in vitamin C and fiber for immune and digestive support.
LIME | ALKALIZING AND DIGESTIVE AID
Lime adds a bright, alkalizing touch to the dressing. It helps stimulate digestive enzymes, supports collagen production, and enhances the absorption of plant-based nutrients.
WELLKHANA KITCHEN RECIPE
Ingredients:
For the Buddha Bowl:
1 small beet, roasted and cubed
1 medium carrot, shredded
½ cup corn kernels (fresh or lightly roasted)
1 cup baby spinach
½ cup shredded purple cabbage
½ cup edamame (or cubed baked tofu)
½ cup cooked quinoa or brown rice (optional base)
Toasted sesame seeds, for garnish
For the Sesame Lime Dressing:
2 tablespoons tahini or toasted sesame paste
1 tablespoon tamari or coconut aminos
1 tablespoon fresh lime juice
1 teaspoon maple syrup
1 teaspoon grated ginger
1 teaspoon toasted sesame oil
2–3 tablespoons water (to thin)
Instructions:
Prep the Veggies | Roast the beets until tender (about 25–30 minutes at 400°F / 200°C). Shred carrots and cabbage, and lightly steam or blanch edamame if using.
Make the Dressing | In a small bowl, whisk together tahini, tamari, lime juice, maple syrup, ginger, and sesame oil. Add water gradually until the dressing reaches a creamy, pourable consistency.
Assemble the Bowl | Arrange the quinoa or rice as a base (if using). Top with roasted beets, shredded carrots, corn, spinach, cabbage, and edamame or tofu in colorful sections.
Drizzle & Garnish | Pour the sesame lime dressing over the bowl and sprinkle with toasted sesame seeds. Serve fresh or chilled.
Optional Garnishes
Fresh cilantro or mint leaves
Avocado slices
Lime wedges
Crushed roasted peanuts or almonds
Easy, Delicious, and Nutritious
This Rainbow Buddha Bowl is a feast for your eyes, your taste buds, and your cells. Full of fiber, plant protein, antioxidants, and healthy fats, it supports hormone balance, digestive wellness, and vibrant longevity. Perfect for meal prep or a nourishing lunch, it brings wellness to your plate in every colorful bite.
Until next time,
Dr. Monisha
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by Dr. Monisha Bhanote
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