Rainbow Summer Rolls with Mango-Tahini Dip
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Embrace the vibrant colors and fresh flavors of summer with our Rainbow Summer Rolls with Mango-Tahini Dip. These rolls are a feast for the eyes and the palate, featuring crunchy vegetables, fresh herbs, and rice paper wraps, complemented by a creamy and tangy dip. Packed with antioxidants, vitamins, and plant-based goodness, these summer rolls are perfect as an appetizer, snack, or light meal. Enjoy the harmony of taste and nutrition in every bite!
#Cellcare ingredient health benefits
RED CABBAGE | ANTIOXIDANT POWERHOUSE
Rich in anthocyanins and vitamin C, red cabbage helps fight inflammation, boost immunity, and promote skin health. Its vibrant color signifies its antioxidant properties, making it a great addition to your plate.
CARROTS | BETA-CAROTENE BOOST
Carrots are packed with beta-carotene, which converts to vitamin A in the body, supporting vision, skin health, and immune function. They also add a satisfying crunch and natural sweetness to dishes.
MANGO | VITAMIN-RICH SWEETNESS
Mangoes are a rich source of vitamins A and C, antioxidants, and dietary fiber. They aid digestion, enhance skin health, and bring a delightful sweetness to your recipes.
TAHINI | CALCIUM AND HEALTHY FATS
Tahini, made from sesame seeds, provides healthy fats, calcium, and magnesium. It supports bone health, heart function, and brain wellness, while adding a creamy texture to dips and dressings.
FRESH HERBS | AROMATIC WELLNESS
Cilantro and mint not only enhance the aroma and flavor of dishes but also offer detoxifying properties and digestive support. These herbs bring freshness and a burst of vitality to your meals
WELLKHANA KITCHEN RECIPE
Ingredients:
Ingredients for Summer Rolls:
8 rice paper wrappers
1 cup red cabbage, thinly sliced
1 cup carrots, julienned
1 cup cucumber, julienned
1 cup mango, sliced into thin strips
1/4 cup fresh mint leaves
1/4 cup fresh cilantro leaves
Ingredients for Mango-Tahini Dip:
1/2 cup mango, diced
2 tablespoons tahini
1 tablespoon lime juice
1 tablespoon tamari or coconut aminos
1 teaspoon maple syrup
1–2 tablespoons water (to adjust consistency)
Instructions:
Prepare the Veggies and Herbs | Wash and prep all the vegetables and herbs. Set them aside in separate bowls for easy assembly.
Soften the Rice Paper | Fill a large, shallow dish with warm water. Dip one rice paper wrapper into the water for 10–15 seconds, or until it becomes soft and pliable.
Assemble the Rolls | Place the softened wrapper on a clean surface. Layer a small amount of red cabbage, carrots, cucumber, mango, mint, and cilantro near the center. Fold the bottom of the wrapper up over the filling, fold in the sides, and roll tightly. Repeat with the remaining wrappers and fillings.
Make the Mango-Tahini Dip | In a blender, combine the mango, tahini, lime juice, tamari, maple syrup, and water. Blend until smooth and creamy, adding more water if needed for the desired consistency.
Serve | Arrange the summer rolls on a platter with the Mango-Tahini Dip on the side. Garnish with extra herbs or sesame seeds if desired.
Easy, Delicious, and Nutritious
Our Rainbow Summer Rolls with Mango-Tahini Dip are a delightful way to enjoy the freshness and vibrant colors of summer. These rolls are simple to make yet bursting with flavor and nutrients, making them ideal for any occasion. Savor the harmony of taste and wellness with every bite, and share this light and wholesome dish with your loved ones.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
