Red Lentil Dahl
EASY RECIPE, FANCY TASTE
Hey there, Wellkulå Friend!
Get cozy with this hearty Red Lentil Dahl, a comforting bowl of warmth and nourishment that’s perfect for your gut and soul. This classic dish is made with split red lentils and simmered with a rich blend of turmeric, ginger, and garlic for a soothing, anti-inflammatory boost. It’s fiber-rich, high in plant protein, and full of flavor—delicious on its own or paired with quinoa, rice, or gluten-free flatbread.
#CELLCARE INGREDIENT HEALTH BENEFITS
RED LENTILS | GUT-LOVING PROTEIN & FIBER
Red lentils are an excellent source of plant-based protein and soluble fiber, which support digestion and help maintain stable blood sugar levels. They're easy to cook and gentle on the gut—perfect for those with sensitive digestion.
GINGER | DIGESTIVE AID & IMMUNE BOOSTER
Ginger is known for its powerful anti-inflammatory and digestive properties. It helps soothe the gut lining, reduce bloating, and boost immunity thanks to its antioxidant content.
TURMERIC | CELLULAR DETOX & ANTI-INFLAMMATORY
Turmeric’s active compound, curcumin, helps reduce inflammation throughout the body, promoting joint health and aiding in detoxification. Paired with black pepper, its bioavailability is significantly enhanced.
GARLIC | IMMUNE-SUPPORTIVE & ANTIMICROBIAL
Garlic contains compounds like allicin that support immune function and have natural antibacterial and antiviral properties—perfect for keeping your system strong.
COCONUT MILK | CREAMY HEALTHY FATS
Coconut milk adds a rich, creamy texture while providing medium-chain triglycerides (MCTs), a type of healthy fat that fuels brain function and supports metabolism.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup split red lentils, rinsed
1 tablespoon coconut oil or avocado oil
1 small onion, finely chopped
3 cloves garlic, minced
1 tablespoon freshly grated ginger
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon chili flakes (optional)
1/2 teaspoon sea salt (or to taste)
2 cups water
1/2 cup full-fat coconut milk
Juice of 1/2 lemon
Fresh cilantro, for garnish
Instructions:
Sauté the Aromatics | In a medium pot, heat the coconut oil over medium heat. Add the chopped onion and sauté for 3–4 minutes until translucent. Stir in garlic, ginger, and spices (turmeric, cumin, coriander, chili flakes) and cook for another 1–2 minutes until fragrant.
Simmer the Lentils | Add the red lentils, water, and salt. Stir well and bring to a gentle boil. Reduce heat and simmer uncovered for 15–20 minutes, stirring occasionally, until the lentils are soft and the dahl thickens.
Cream & Finish | Stir in the coconut milk and lemon juice. Simmer for another 2–3 minutes to combine flavors. Adjust salt or spices as needed.
Serve | Ladle into bowls and garnish with fresh cilantro. Serve warm with gluten-free naan, rice, or roasted veggies.
Optional Garnishes:
Coconut yogurt swirl
Toasted cumin seeds
Chopped spinach or kale
Hemp seeds for added protein
EASY, DELICIOUS, AND NUTRITIOUS
This Red Lentil Dahl is more than just a comfort dish—it’s a gut-healing, cell-supporting meal packed with anti-inflammatory power and plant-based goodness. Perfect for batch cooking and even better the next day. Add it to your weekly Wellkulå menu and nourish your body from the inside out.
Until next time, Dr. Monisha
BY DR. MONISHA BHANOTE
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
