Superfood Kitchari
EASY RECIPE, FANCY TASTE
Hey there, Wellkulå Friend!
Get ready to nourish from the inside out with our Superfood Kitchari—an ancient Ayurvedic staple made modern with superfoods. This one-pot dish is a warm, comforting blend of mung dal, quinoa, seasonal vegetables, and healing spices like turmeric, ginger, and cumin. Packed with fiber, plant-based protein, and anti-inflammatory properties, kitchari is ideal for gut health, gentle detox, or any time your body needs a reset.
#CELLCARE INGREDIENT HEALTH BENEFITS
MUNG DAL | DIGESTIVE & PROTEIN-RICH
Mung dal is a powerhouse of plant-based protein that’s easy to digest and gentle on the gut. Rich in folate, iron, and magnesium, it supports energy, detoxification, and cellular repair.
QUINOA | COMPLETE PROTEIN & GLUTEN-FREE GRAIN
Quinoa offers all nine essential amino acids, plus fiber, iron, and magnesium. It helps stabilize blood sugar levels and provides long-lasting energy.
TURMERIC | ANTI-INFLAMMATORY POWERHOUSE
Curcumin, the active compound in turmeric, is a natural anti-inflammatory that promotes joint, gut, and immune health.
GINGER | GUT-SOOTHING AND IMMUNE-BOOSTING
Ginger aids digestion, reduces bloating, and supports immune function with its potent antioxidant profile.
CILANTRO | DETOXIFYING HERB
Cilantro is known for its ability to help the body eliminate heavy metals and toxins. It's also rich in vitamins A, C, and K.
WELLKHANA KITCHEN RECIPE
Ingredients:
1/2 cup split yellow mung dal (soaked for 1 hour, rinsed)
1/2 cup quinoa, rinsed
1 tablespoon coconut oil or avocado oil
1 teaspoon turmeric powder
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon grated fresh ginger
1/2 teaspoon ground fennel
4 cups water or veggie broth
1 medium zucchini, chopped
1 cup diced carrots
1 cup spinach or kale (optional)
Sea salt, to taste
Fresh cilantro and a squeeze of lime, for garnish
Instructions:
Prepare | In a large pot, heat the oil over medium heat. Add turmeric, cumin, coriander, ginger, and fennel. Sauté for 30–60 seconds until fragrant.
Simmer | Add mung dal, quinoa, and water/broth. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.
Add Veggies | Stir in carrots and zucchini. Cook for another 10–15 minutes until everything is soft and porridge-like. Add leafy greens in the last 5 minutes.
Season & Serve | Add sea salt to taste. Garnish with fresh cilantro and a squeeze of lime. Enjoy warm!
EASY, DELICIOUS, AND NUTRITIOUS
Our Superfood Kitchari is the perfect go-to for a nourishing reset. Whether you're coming off a busy week, feeling under the weather, or simply craving comfort in a bowl, this recipe supports digestive balance and whole-body wellbeing—one spoonful at a time.
Until next time, Dr. Monisha 🌿
BY DR. MONISHA BHANOTE
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
