Zucchini Noodles with Hemp Pesto
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Looking for a fresh, light, and nutrient-packed dish? Our Zucchini Noodles with Hemp Pesto is the perfect answer. This raw, plant-based dish combines the crunch of zucchini noodles with a rich, creamy hemp pesto that’s nut-free but full of flavor. It’s a wholesome, low-carb, and gluten-free alternative to traditional pasta dishes, with the added benefit of healthy fats and protein from hemp seeds. Whether as a main or a side, this dish is light, refreshing, and completely satisfying.
#Cellcare ingredient health benefits
ZUCCHINI | LOW-CALORIE, NUTRIENT-DENSE
Zucchini is a low-calorie vegetable packed with vitamins A, C, and K, as well as potassium and folate. It supports hydration, helps with digestion due to its high water content, and promotes heart health. Zucchini is also rich in antioxidants, making it a great addition to your plant-based meals.
HEMP SEEDS | RICH IN HEALTHY FATS AND PROTEIN
Hemp seeds are a superfood rich in omega-3 and omega-6 fatty acids, essential for brain function and heart health. They are also an excellent source of plant-based protein, containing all nine essential amino acids. Hemp seeds help support muscle recovery, skin health, and overall well-being.
BASIL | ANTIOXIDANT-RICH AND ANTI-INFLAMMATORY
Basil is packed with antioxidants that help fight oxidative stress and inflammation. It also contains essential oils that are antimicrobial and anti-inflammatory, contributing to better digestive health and immune function.
NUTRITIONAL YEAST | CHEESY FLAVOR AND B-VITAMINS
Nutritional yeast is a vegan-friendly ingredient that provides a cheesy flavor while being rich in B-vitamins, especially B12, which is essential for energy and brain function. It’s also a source of protein and fiber, making it a great addition to plant-based diets.
WELLKHANA KITCHEN RECIPE
Ingredients:
4 medium zucchinis, spiralized into noodles
1/2 cup hemp seeds
1/2 cup fresh basil leaves
2 tablespoons nutritional yeast
2 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove
Salt and pepper, to taste
Water, as needed
Instructions:
Prepare the Zucchini Noodles | Using a spiralizer, create zucchini noodles from the zucchinis. Set aside in a bowl. If you don’t have a spiralizer, you can also use a vegetable peeler to create thin strips of zucchini.
Make the Hemp Pesto | In a food processor or blender, combine hemp seeds, basil leaves, nutritional yeast, lemon juice, olive oil, garlic, salt, and pepper. Blend until smooth, adding water a tablespoon at a time to reach your desired consistency. Taste and adjust seasoning as needed.
Combine | Toss the zucchini noodles with the hemp pesto, making sure they are well-coated with the creamy pesto sauce.
Serve | Divide the zucchini noodles into bowls and serve immediately. Garnish with extra hemp seeds, fresh basil, or a drizzle of olive oil if desired.
Optional Garnishes:
Fresh basil leaves
Extra hemp seeds
Cherry tomatoes for a burst of color
A drizzle of olive oil
Easy, Delicious, and Nutritious
Our Zucchini Noodles with Hemp Pesto is a light and refreshing dish that’s full of plant-based goodness. The hemp pesto adds a creamy, rich flavor without any dairy, making it both nut-free and vegan-friendly. Zucchini noodles are the perfect low-carb base to this nutrient-packed pesto, making this dish not only delicious but also great for your health. Whether you're following a gluten-free or plant-based diet, this dish will become a go-to for easy weeknight meals or elegant entertaining.
Until next time, Dr. Monisha
You may also like:
by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
