Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
Island Breeze Smoothie With Ginger And Lime
Island Breeze Smoothie With Ginger And Lime
Plant Powered Nutrition | RecipesMonisha BhanoteJune 26, 2024Vegan, Gluten Free
#CellCare Wellness | 7 Things You May Not  Know About A Plant-Based Lifestyle
#CellCare Wellness | 7 Things You May Not Know About A Plant-Based Lifestyle
Plant Powered Nutrition | Recipes, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteJune 22, 2024Wellbeing, Travel, Longevity, MIndfulness, Meditation, Cold Plunge
Super Green Protein Smoothie With Cardamom And Mint
Super Green Protein Smoothie With Cardamom And Mint
Plant Powered Nutrition | Recipes, Lifestyle Rituals | Wellness TravelMonisha BhanoteJune 20, 2024Vegan, Gluten Free
#CellCare Wellness | 7 Benefits of Cold Plunge and Why It Needs to Be Your Next Longevity Ritual
#CellCare Wellness | 7 Benefits of Cold Plunge and Why It Needs to Be Your Next Longevity Ritual
Mindset | Inspiration | Motivation, Plant Powered Nutrition | Recipes, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteJune 15, 2024Wellbeing, Travel, Longevity, MIndfulness, Meditation, Cold Plunge
Cold Plunge Therapy: 7 Compelling Reasons to Try It for Stress and Inflammation Relief
Cold Plunge Therapy: 7 Compelling Reasons to Try It for Stress and Inflammation Relief
Mindset | Inspiration | Motivation, Movement | Fitness, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteJune 15, 2024Detox Practices, Rituals, Cold Plunge, Inflammation, Sports Recovery
Breakfast Smoothie With Dates And Cinnamon
Breakfast Smoothie With Dates And Cinnamon
Plant Powered Nutrition | RecipesMonisha BhanoteJune 15, 2024Vegan, Gluten Free, Smoothie
#CellCare Wellness | 5 Science-Backed Insights for Managing Histamine Intolerance
#CellCare Wellness | 5 Science-Backed Insights for Managing Histamine Intolerance
Mindset | Inspiration | Motivation, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteJune 8, 2024Wellbeing, Travel, Longevity, MIndfulness, Meditation, Histamine Balance
Soothing the Storm | Ayurvedic Gut Health Strategies for Histamine Balance
Soothing the Storm | Ayurvedic Gut Health Strategies for Histamine Balance
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | RecipesMonisha BhanoteJune 5, 2024Gut Health, Histamine Intolerance, Digestive Wellness, Longevity Tips, Dosha Healing, Natural Remedies, Dr. Monisha Bhanote, Ayurvedic Herbs, Integrative Health, Anti-Inflammatory, PlantBasedHealing, Mind-Body Connection, Ayurveda, #CellCare
#CellCare Wellness | 7 Ways a Longevity Retreat Can Help You Live Longer and Healthier
#CellCare Wellness | 7 Ways a Longevity Retreat Can Help You Live Longer and Healthier
Supplements | Botanicals, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteJune 1, 2024Wellbeing, Travel, Longevity, MIndfulness, Meditation
Mango Lassi Smoothie with Spinach and Ashwagandha
Mango Lassi Smoothie with Spinach and Ashwagandha
Supplements | Botanicals, Plant Powered Nutrition | RecipesMonisha BhanoteJune 1, 2024Vegan, Gluten Free
#CellCare Wellness | Active Meditation ~ Reap the Benefits of Mindfulness Without Sitting Still
#CellCare Wellness | Active Meditation ~ Reap the Benefits of Mindfulness Without Sitting Still
Supplements | Botanicals, Mindset | Inspiration | Motivation, Plant Powered Nutrition | Recipes, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteMay 25, 2024Wellbeing, Travel, Longevity, MIndfulness, Meditation
#CellCare Wellness | Begin Your Plant-Powered Nutrition Journey for Longevity
#CellCare Wellness | Begin Your Plant-Powered Nutrition Journey for Longevity
Supplements | Botanicals, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteMay 18, 2024Anti-Aging, Wellbeing, Travel, Longevity
Rainbow Spring Rolls with Watercress and Avocado
Rainbow Spring Rolls with Watercress and Avocado
Plant Powered Nutrition | RecipesMonisha BhanoteMay 18, 2024Vegan, Gluten Free
#CellCare Wellness | How Mother's Day Inspires Our Wellbeing Journey!
#CellCare Wellness | How Mother's Day Inspires Our Wellbeing Journey!
Supplements | Botanicals, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteMay 11, 2024Anti-Aging, Wellbeing, Travel, Longevity
#CellCare Wellness | Navigating Healthy Plant Powered Travel Snacking
#CellCare Wellness | Navigating Healthy Plant Powered Travel Snacking
Supplements | Botanicals, Plant Powered Nutrition | Recipes, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteMay 2, 2024Anti-Aging, Wellbeing, Travel, Snacks
Rose Infused Basil Seed Pudding
Rose Infused Basil Seed Pudding
Plant Powered Nutrition | RecipesMonisha BhanoteMay 2, 2024Vegan, Gluten Free, Desserts
#CellCare Wellness | The Power of Shared Meals for a Healthier, Longer Life
#CellCare Wellness | The Power of Shared Meals for a Healthier, Longer Life
Mindset | Inspiration | Motivation, Plant Powered Nutrition | Recipes, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteApril 28, 2024Anti-Aging, Emotional Resilience, Wellbeing
The Guide to Better Health: Understanding and Removing Food Toxins
The Guide to Better Health: Understanding and Removing Food Toxins
Plant Powered Nutrition | Recipes, Functional Biohacking | Longevity, Toxin Free Living | Beauty, Lifestyle Rituals | Wellness TravelMonisha BhanoteApril 5, 2023Wellbeing, Gut Health, Toxins
Here's How You Can Improve Your Mood and Beat Brain Fog by Healing Your Gut
Here's How You Can Improve Your Mood and Beat Brain Fog by Healing Your Gut
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteApril 5, 2023Wellbeing, Gut Health, Brain Fatigue, Brain Fog
A Wellbeing Retreat To Heal Your Mind and Gut
A Wellbeing Retreat To Heal Your Mind and Gut
Mindset | Inspiration | Motivation, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteApril 5, 2023Wellbeing, Gut Health, Retreats
Newer Older
The gut plays a central role in how the body regulates blood sugar, stress, hormones, and cholesterol metabolism. When gut health is compromised, low-grade inflammation rises, hormone signaling becomes inefficient, and the cardiovascular system absor
Hormonal health is shaped by communication, between the gut, nervous system, and cellular environment.

The gut plays a central role in how hormones are metabolized, signal and cleared. When digestion is compromised, inflammation, rises, blood sugar
Most people are told cancer is “bad luck” or something written in their genes. 🧬⁠
⁠
But here’s what most people don’t know: only 5–10% of cancers are genetic. The other 90% develop because of the environment inside your
I used to think the exhaustion after travel was just part of modern life.⁠
Jet lag. Brain fog. A nervous system that couldn’t quite land—no matter how many days passed.⁠
⁠
But the body was telling a deeper story.⁠
⁠
Travel doesn’t j

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