The Guide to Better Health: Understanding and Removing Food Toxins

Do you suffer from brain fog, mood issues, or skin rashes?

*Watch this video*

You may be experiencing symptoms of toxic burden from the food you eat. As your personal well-being doctor, I explain how common food toxins can harm your body at the cellular level and share tips on removing them for better health. Learn about your body's five toxin removal systems and how to support them through intentional lifestyle practices such as exercise, hydration, and fresh food consumption. Discover how endocrine disruptors, a leading environmental toxin, impact your hormones and what you can do to minimize their effects. Whether you’re interested in being vegan, vegetarian, or simply looking to improve your overall health, this video provides valuable insights on food toxins and how to remove them from your body.

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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Our content may include products that have been independently chosen and recommended by Dr. Monisha Bhanote and our editors. We may earn a small commission if you purchase something mentioned in this article.

About the Author

  Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative lifestyle medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. Featured in Shape, Reader’s Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today.