Here's How You Can Improve Your Mood and Beat Brain Fog by Healing Your Gut

Are you regularly experiencing brain fog, memory loss, anxiety or fatigue?

*Watch this video*

These are signs that your gut may need some attention! Your gut affects the production of serotonin, dopamine and GABA, which influence both your cognitive and emotional well-being. Overloading on processed foods will fill your gut with toxins and bacteria that may be negatively affecting your mental headspace. A plant based diet that is rich in grains, legumes, fruits and vegetables will promote a diverse and stable ecosystem in your gut. Remember, a healthy gut leads to a healthy brain!

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Ready to make even more changes to prioritize gut health and diminish brain fog?

Try introducing the three P's into your lifestyle:

1. Prebiotics - fiber that your good bacteria digests and uses as fuel for probiotics

2. Probiotics - aids in digestion, primes your immune system and reduces growth of pathogenic organisms

3. Postbiotics - chemicals produced by your gut bacteria that play important roles in your health

As your personal well-being doctor, I can help you address both your physical and mental health at once. Don't forget to subscribe to our channel for more content on integrative lifestyle and functional culinary medicine!

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About the Author

  Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative lifestyle medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. Featured in Shape, Reader’s Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today.