Dream Big: Unplug for a Full Weekend
It’s time to give your thumbs a rest from scrolling and take a break from all that screen time—for the sake of your physical and mental health. This 4-week guide will teach you how.
WHEN WAS THE last time you had a free moment and didn’t automatically reach for your smart phone or remote control? Mindless scrolling and Netflix binging have a time and a place, sure—but sometimes all that tech time can all be a bit too much in this day and age. Plus, it can have a negative impact on your physical and mental health. That’s why we’ve created this 4-week plan to help you work your way up to unplugging for a full weekend. That’s right, the entire weekend, people. But don’t worry—we’ll ease into it. Let’s get started.