Mini Lentil Patties with Mint Yogurt Dip
EASY RECIPE, FANCY TASTE
Hey there, WellkulĂĄ Friend!
These Mini Lentil Patties with Mint Yogurt Dip are a perfect fusion of flavor, nourishment, and simplicity. Packed with protein-rich lentils, herbs, and warming spices, these bite-sized patties are ideal for meal prep, lunch boxes, or a quick energizing snack. Paired with a cooling mint yogurt dip, they bring together digestion-friendly ingredients that balance both gut and mind.
Whether you enjoy them fresh off the skillet or chilled as a grab-and-go snack, this recipe embodies the #CellCare philosophy — nutrient-dense, plant-powered, and longevity-focused.
#CELLCARE INGREDIENT HEALTH BENEFITS
LENTILS | PLANT PROTEIN FOR CELLULAR REPAIR
Lentils are an excellent source of plant-based protein, iron, and folate, all essential for energy production and cellular renewal. They’re also rich in soluble fiber, which supports gut microbiome balance and helps stabilize blood sugar levels — key pillars for longevity and vitality.
MINT | DIGESTIVE SOOTHER & COOLING HERB
Mint promotes healthy digestion, reduces bloating, and calms the nervous system. Its refreshing aroma and cooling nature help balance pitta energy (in Ayurveda), making it ideal for soothing the digestive tract and refreshing the mind.
PLANT-BASED YOGURT | GUT-NOURISHING PROBIOTICS
Coconut or almond-based yogurts provide beneficial probiotics that support gut health, reduce inflammation, and enhance nutrient absorption. Combined with mint and lemon, this dip creates a symphony of taste and microbiome support.
WELLKHANA KITCHEN RECIPE
Ingredients:
For the Lentil Patties:
1 cup cooked green or brown lentils (well-drained)
1/4 cup grated carrot
1/4 cup finely chopped red onion
2 tablespoons chopped fresh parsley or cilantro
1 tablespoon ground flaxseed + 2.5 tablespoons water (flax “egg”)
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon turmeric powder
1 tablespoon oat flour (or chickpea flour)
Sea salt and black pepper to taste
Avocado or olive oil spray for cooking
For the Mint Yogurt Dip:
1/2 cup unsweetened plant-based yogurt (coconut or almond)
2 tablespoons finely chopped fresh mint leaves
1 teaspoon lemon juice
1/4 teaspoon ground cumin
Sea salt to taste
Instructions:
Prepare the Flax Egg | In a small bowl, mix flaxseed and water. Let it sit for 5 minutes until gel-like.
Mash the Lentils | In a large mixing bowl, mash the lentils with a fork or potato masher until mostly smooth but still slightly textured.
Combine the Ingredients | Add grated carrot, onion, herbs, garlic, spices, flax egg, and flour. Mix well until the mixture holds together. If too wet, add a bit more flour.
Shape the Patties | Scoop about 2 tablespoons of the mixture and shape into small, round patties.
Cook | Lightly oil a non-stick skillet over medium heat. Cook the patties for 3–4 minutes per side until golden and crisp.
Make the Mint Yogurt Dip | In a small bowl, whisk together the yogurt, mint, lemon juice, cumin, and salt. Adjust taste as desired.
Serve & Enjoy | Serve warm patties with a generous dollop of mint yogurt dip. Perfect for snacking, layering in wraps, or adding to salads for a protein boost.
Optional Garnishes:
Sprinkle of sesame seeds before pan-searing
Fresh mint leaves or microgreens on top
Lemon wedges for serving
EASY, DELICIOUS, AND NUTRITIOUS
These Mini Lentil Patties are more than just a snack—they’re a plant-powered boost for your cells and gut. With protein-rich lentils, fresh herbs, and warming spices, each bite nourishes your body while the cooling mint yogurt dip supports digestion and nervous system balance. Perfect for meal prep, lunch boxes, or a quick energizing snack, this recipe embodies the #CellCare philosophy: nutrient-dense, plant-powered, and longevity-focused.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
âś… EVIDENCE-INFORMED REVIEWED ARTICLE
