Quinoa Salad in a Jar with Lemon Dressing
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Meet your new favorite grab-and-go meal — this Quinoa Salad in a Jar with Lemon Dressing is fresh, vibrant, and loaded with plant-based nutrients that energize from the inside out. Layered with protein-packed quinoa, crisp vegetables, and a zesty lemon dressing, this recipe makes eating clean effortless and delicious. Perfect for busy days, travel, or post-workout nourishment — just shake, pour, and enjoy!
#Cellcare ingredient health benefits
QUINOA | COMPLETE PLANT PROTEIN
Quinoa is a gluten-free ancient grain rich in all nine essential amino acids, making it a complete protein. It’s high in fiber, magnesium, and antioxidants, supporting digestive health, stable energy, and cellular repair. Its low glycemic index also helps maintain balanced blood sugar levels.
LEMON | ALKALIZING & DETOXIFYING
Lemons are packed with vitamin C, a key nutrient for collagen production and immune health. Their alkalizing effect supports liver detoxification and healthy digestion while adding a refreshing brightness to meals.
OLIVE OIL | HEART-HEALTHY FAT
Cold-pressed extra virgin olive oil is rich in monounsaturated fats and antioxidants that reduce inflammation and support cardiovascular health. It’s also a longevity staple in the Mediterranean diet, known for protecting cells from oxidative stress.
KALE | DETOX + MICROBIOME SUPPORT
Kale is a cruciferous powerhouse loaded with vitamins A, C, and K, plus sulfur compounds that support liver detox and gut microbiome diversity. Its chlorophyll content helps alkalize and purify the blood.
WELLKHANA KITCHEN RECIPE
Ingredients:
For the Lemon Dressing:
3 tablespoons extra virgin olive oil
2 tablespoons freshly squeezed lemon juice
1 teaspoon Dijon mustard
1 clove garlic, minced
1/4 teaspoon sea salt
Freshly ground black pepper, to taste
For the Salad Jars:
1 1/2 cups cooked quinoa (cooled)
1 cup chopped cucumber
1 cup cherry tomatoes, halved
1/2 cup shredded carrots
1 cup chopped kale or baby spinach
1/4 cup finely chopped red onion
1/4 cup fresh parsley or mint leaves, chopped
1/4 cup pumpkin seeds or sunflower seeds (optional for crunch)
Instructions:
Make the Dressing | In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, garlic, sea salt, and pepper until emulsified.
Layer the Jar | Start by adding the dressing to the bottom of each jar. Then layer in this order: red onion → carrots → cucumber → cherry tomatoes → quinoa → kale/spinach → fresh herbs → seeds on top.
Seal and Store | Seal the jars tightly and refrigerate for up to 4 days. Keeping the dressing on the bottom prevents the greens from wilting.
Shake and Serve | When ready to eat, shake the jar to coat the salad in dressing or pour it into a bowl for a beautifully vibrant meal.
Optional Add-Ins:
Avocado slices (add just before serving)
Chickpeas or lentils for extra protein
Roasted sweet potato cubes for warmth and fiber
A sprinkle of nutritional yeast or hemp seeds for umami boost
Easy, Delicious, and Nutritious
This Quinoa Salad in a Jar is not just visually stunning—it’s a nutrient powerhouse that supports digestion, energizes your body, and keeps your meals fresh for days. Quick to prepare, perfect for travel or work lunches, and customizable with your favorite add-ins, it’s a plant-based solution for busy, health-conscious lifestyles.
Until next time,
Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
