Superfood Trail Mix with Mulberries and Cacao Nibs
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Looking for an easy snack that’s full of energy-boosting superfoods? Try our Superfood Trail Mix with Mulberries and Cacao Nibs! This delightful combination of chewy mulberries, antioxidant-rich cacao nibs, and other nutritious ingredients creates the perfect balance of protein, fiber, and healthy fats. Whether you're heading out for a hike or need a quick snack to keep you energized during the day, this trail mix offers the perfect blend of flavors and health benefits. Pack it up, snack on it, and feel the energy!
#Cellcare ingredient health benefits
MULBERRIES | ANTIOXIDANT-RICH SUPERFOOD
Mulberries are packed with antioxidants, vitamins, and minerals, including vitamin C, vitamin K, and iron. These superberries support immune function, improve skin health, and contribute to better blood circulation. Rich in fiber, mulberries also help with digestion and support heart health by lowering cholesterol levels.
CACAO NIBS | PURE ANTIOXIDANTS AND MOOD BOOSTERS
Cacao nibs are the purest form of chocolate, packed with antioxidants and magnesium, which help to combat stress and improve mood. They also contain iron, which supports healthy blood circulation, and fiber to aid in digestion. Cacao nibs are a perfect addition to any snack to satisfy chocolate cravings while nourishing your body.
ALMONDS | HEALTHY FATS AND PROTEIN
Almonds are a great source of healthy fats, protein, and fiber. Packed with vitamin E, magnesium, and calcium, almonds help maintain healthy skin, support muscle function, and promote heart health. They also provide a satisfying crunch to any trail mix, making it a filling and nutrient-dense snack.
PUMPKIN SEEDS | MINERAL-RICH SUPERFOOD
Pumpkin seeds are an excellent source of zinc, magnesium, and iron. These seeds help support immune function, maintain healthy skin, and promote heart health. They are also rich in plant-based protein and fiber, making them a perfect addition to your trail mix for long-lasting energy.
SUNFLOWER SEEDS | VITAMIN E AND HEART HEALTH
Sunflower seeds are rich in vitamin E, an antioxidant that supports skin health and fights oxidative stress. They also contain magnesium and healthy fats that help maintain a healthy heart. Sunflower seeds add a nutty crunch to your trail mix while offering additional fiber and protein to keep you satisfied.
WELLKHANA KITCHEN RECIPE
Ingredients:
1/2 cup dried mulberries
1/2 cup raw cacao nibs
1/2 cup raw almonds, chopped
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup dried goji berries (optional)
1/4 cup shredded coconut (optional)
1 tablespoon chia seeds (optional)
Instructions:
Mix | In a large bowl, combine the dried mulberries, cacao nibs, raw almonds, pumpkin seeds, sunflower seeds, and any optional ingredients like goji berries, shredded coconut, or chia seeds. Toss to combine.
Store | Transfer the trail mix into an airtight container or individual snack bags for a portable and easy snack.
Serve | Grab a handful of your nutrient-packed trail mix and enjoy as an energizing snack throughout the day!
Optional Garnishes:
A sprinkle of cinnamon or vanilla powder for extra flavor
A drizzle of raw honey or maple syrup for added sweetness
Easy, Delicious, and Nutritious
Our Superfood Trail Mix with Mulberries and Cacao Nibs is the ultimate snack to power your day. It’s a simple, delicious combination of antioxidant-rich ingredients that will keep you feeling energized and nourished. With its balance of sweet, savory, and crunchy textures, this trail mix is perfect for anyone on the go. Plus, it’s packed with superfoods to support your health and well-being. Give it a try—you’ll love how easy and satisfying it is!
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
