Grilled Portobello Mushroom Steaks with Chimichurri
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Ready to elevate your dinner game? Our Grilled Portobello Mushroom Steaks with Chimichurri are here to impress. These “steaks” are marinated for a smoky, umami-packed flavor and grilled to perfection, then topped with a bright, herbaceous chimichurri sauce. The perfect balance of hearty and fresh, this dish is a showstopper that’s as nutritious as it is delicious. Perfect for weeknight meals or dinner parties, these mushroom steaks celebrate the power of plant-based cuisine.
#Cellcare ingredient health benefits
PORTOBELLO MUSHROOMS | UMAMI AND NUTRIENTS
Portobello mushrooms are rich in B vitamins, potassium, and selenium. They support energy production, nerve function, and immune health while offering a satisfying, meaty texture that’s perfect for plant-based dishes.
PARSLEY | DETOXIFYING HERB
Parsley is a powerhouse of vitamins A, C, and K, along with antioxidants that help combat oxidative stress. It also supports kidney health and acts as a natural detoxifier.
GARLIC | IMMUNE BOOSTER
Garlic is known for its potent antimicrobial and anti-inflammatory properties. Rich in allicin, it helps support immune function, reduce inflammation, and promote heart health.
RED WINE VINEGAR | DIGESTIVE AID
Red wine vinegar contains acetic acid, which aids digestion and helps maintain stable blood sugar levels. Its tangy flavor enhances dishes while delivering health benefits.
OLIVE OIL | HEART-HEALTHY FAT
Olive oil is rich in monounsaturated fats and antioxidants like vitamin E. It supports heart health, reduces inflammation, and adds a luscious finish to dishes.
WELLKHANA KITCHEN RECIPE
Ingredients:
Ingredients for the Mushroom Steaks:
4 large portobello mushroom caps, cleaned and stems removed
3 tablespoons olive oil
2 tablespoons tamari or coconut aminos
2 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon black pepper
1/2 teaspoon sea salt
Ingredients for Chimichurri Sauce:
1 cup fresh parsley, finely chopped
1/4 cup fresh cilantro, finely chopped
2 cloves garlic, minced
2 tablespoons red wine vinegar
1/3 cup olive oil
1/4 teaspoon red pepper flakes (optional)
Sea salt and black pepper to taste
Instructions:
Prepare the Marinade | In a small bowl, whisk together olive oil, tamari, garlic, smoked paprika, black pepper, and sea salt.
Marinate the Mushrooms | Brush the marinade generously over both sides of the mushroom caps. Let them sit for 15–20 minutes to absorb the flavors.
Make the Chimichurri Sauce | In a bowl, mix parsley, cilantro, garlic, red wine vinegar, olive oil, red pepper flakes (if using), sea salt, and black pepper. Stir well and set aside.
Grill the Mushrooms | Preheat a grill or grill pan over medium-high heat. Place the mushrooms on the grill, gill side down, and cook for 4–5 minutes. Flip and cook for another 4–5 minutes, until tender and slightly charred.
Serve | Plate the grilled mushroom steaks and spoon chimichurri sauce generously over the top. Pair with roasted vegetables, quinoa, or a fresh salad for a complete meal.
Easy, Delicious, and Nutritious
Our Grilled Portobello Mushroom Steaks with Chimichurri showcase how simple it is to create a hearty and satisfying plant-based meal. With bold flavors and wholesome ingredients, this dish is a perfect example of healthy indulgence. Whether you’re hosting guests or treating yourself, enjoy a dish that’s as vibrant as it is nourishing.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
