Jackfruit Tacos with Avocado and Mango Salsa
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Spice up your meals with these Jackfruit Tacos with Avocado and Mango Salsa! Jackfruit, seasoned to perfection, mimics the texture of pulled meat while offering a rich source of dietary fiber and vitamins. The creamy avocado and zesty mango salsa add a tropical flair, making this dish a vibrant, nutritious, and delicious option for taco night. Get ready to enjoy a plant-based recipe that’s big on flavor and easy to make!
#Cellcare ingredient health benefits
JACKFRUIT | FIBER-RICH MEAT SUBSTITUTE
Jackfruit is a nutrient-dense tropical fruit that’s high in dietary fiber, vitamin C, and potassium. Its meaty texture makes it a versatile and healthy alternative to traditional meat, supporting digestion and heart health.
AVOCADO | HEALTHY FATS AND CREAMINESS
Avocado is a superfood packed with heart-healthy monounsaturated fats, fiber, and potassium. It promotes glowing skin, balanced cholesterol levels, and sustained energy throughout the day.
MANGO | TROPICAL IMMUNITY BOOSTER
Mango is loaded with vitamin C, vitamin A, and antioxidants, supporting a strong immune system, eye health, and glowing skin. Its natural sweetness and juiciness make it a refreshing addition to any dish.
LIME | CITRUS ZEST AND VITAMIN C
Lime juice not only brightens up the flavors of your dish but also provides a burst of vitamin C. It helps in detoxification, improves digestion, and boosts immunity.
CUMIN AND SMOKED PAPRIKA | FLAVORFUL SPICES
Cumin and smoked paprika are rich in antioxidants and anti-inflammatory properties. They enhance digestion, support metabolism, and add depth to your recipes.
WELLKHANA KITCHEN RECIPE
Ingredients:
For the Jackfruit Filling:
2 cups canned jackfruit, drained and shredded
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
Salt and black pepper to taste
1/4 cup vegetable broth
For the Mango Salsa:
1 ripe mango, diced
1 avocado, diced
1/4 red onion, finely chopped
1/2 lime, juiced
2 tablespoons fresh cilantro, chopped
Salt to taste
For Serving:
8 small gluten-free tortillas
Optional toppings: shredded cabbage, vegan sour cream, or hot sauce
Instructions:
Prepare the jackfruit filling | Heat olive oil in a skillet over medium heat. Add the shredded jackfruit, cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper. Sauté for 5 minutes.
Add broth | Stir in the vegetable broth and cook for an additional 5-7 minutes, until the jackfruit is tender and infused with the spices. Set aside.
Make the mango salsa | In a bowl, combine diced mango, avocado, red onion, lime juice, cilantro, and a pinch of salt. Mix gently to combine.
Warm the tortillas | Heat the gluten-free tortillas in a dry skillet over medium heat for 1-2 minutes on each side.
Assemble the tacos | Spoon the seasoned jackfruit onto each tortilla, top with mango salsa, and add optional toppings like shredded cabbage, vegan sour cream, or hot sauce.
Serve | Enjoy your vibrant and tropical Jackfruit Tacos!
Easy, Delicious, and Nutritious
These Jackfruit Tacos with Avocado and Mango Salsa are a testament to how exciting and flavorful plant-based eating can be. Perfect for a casual dinner or an impressive party dish, this recipe combines whole.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
