Biohacking—the idea of hacking your body to improve specific health markers like energy, sleep, digestion, and metabolism—has been a popular trend in recent years. It's not only the realm of Silicon Valley entrepreneurs and the rich and famous; it's something that anyone can do! But, of course, I'm talking about changing your diet, getting enough exercise, learning how to manage stress, or meditation techniques—all of which affect our bodies in different ways.

Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.