Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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About Dr.B Meet Dr. B Press Featured Podcasts Speaking Books The Anatomy of Wellbeing Longevity Retreats Longevity Retreats Tuscany Retreat Become A PatientBlog Resources #CellCare Wellness Newsletter Events Shop WELLKULÅ SHOP #CellCare Favorites
 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
Mastering Metabolism for Lifelong Health | Key Takeaways from Dr. Monisha Bhanote on the Whole Life Action Hour
Mastering Metabolism for Lifelong Health | Key Takeaways from Dr. Monisha Bhanote on the Whole Life Action Hour
DrB Podcast InterviewsMonisha BhanoteJuly 22, 2025Gut Health, Dr. Monisha Bhanote, Plant-Based Nutrition, Mitochondria, Metabolic Health, Stress Management, Cellcare, Wellkula Institute, Vagus Nerve Stimulation
Superfood Trail Mix with Mulberries and Cacao Nibs
Superfood Trail Mix with Mulberries and Cacao Nibs
Plant Powered Nutrition | RecipesMonisha BhanoteJuly 21, 2025Plant-Based, Gluten-Free, Superfood Snacks, Trail Mix, Cacao Nibs, Mulberries
#CellCare Wellness | Feeling Bloated & Tired? The Ayurvedic Gut Secret You Must Know
#CellCare Wellness | Feeling Bloated & Tired? The Ayurvedic Gut Secret You Must Know
Lifestyle Rituals | Wellness Travel, The #CellCare MarketMonisha BhanoteJuly 18, 2025Ayurveda, Gut Health, Dosha Types, Digestive Fire, Cellular Energy, Plant-Based Healing, Ayurvedic Nutrition, Nervous System Support, #CellCare Rituals, Women’s Wellness
Superfood Kitchari
Superfood Kitchari
Plant Powered Nutrition | RecipesMonisha BhanoteJuly 17, 2025Plant-Based, Superfoods, Gluten-Free, Healthy, Anti-Inflammatory, One-Pot Meal
Ayurvedic Gut Health 101  | Why Your Dosha Holds the Key to Digestion, Energy, and Radiance
Ayurvedic Gut Health 101 | Why Your Dosha Holds the Key to Digestion, Energy, and Radiance
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteJuly 16, 2025Ayurveda, Gut Health, Digestive Wellness, Dosha Quiz, Plant-Based Rituals, Morning Routine, Evening Routine, Circadian Rhythm, Vata Pitta Kapha, Microbiome, Personalized Nutrition, Longevity Practices, Ayurvedic Lifestyle, Nervous System Support, #CellCare Rituals
The Cellular Path to Wellness | Dr. Monisha Bhanote on the Rebel Scientist Podcast
The Cellular Path to Wellness | Dr. Monisha Bhanote on the Rebel Scientist Podcast
DrB Podcast InterviewsMonisha BhanoteJuly 15, 2025Integrative Medicine, Gut Health, Dr. Monisha Bhanote, Cellular Health, Gut-Brain Connection, Red Light Therapy, Food As Medicine, Mind-Body Healing
Grilled Portobello Mushroom Steaks with Chimichurri
Grilled Portobello Mushroom Steaks with Chimichurri
Plant Powered Nutrition | RecipesMonisha BhanoteJuly 14, 2025Plant-Based, Gluten-Free, Superfoods, Savory Dishes, Hearty Meals, Bold Flavors
#CellCare Wellness | Wake Up Rested | The Sleep Trick Your Body’s Been Waiting For
#CellCare Wellness | Wake Up Rested | The Sleep Trick Your Body’s Been Waiting For
Sleep | Recovery, Lifestyle Rituals | Wellness Travel, The #CellCare MarketMonisha BhanoteJuly 11, 2025Brain Longevity, Nervous System Support, Circadian Rhythm, Cellular Sleep, Parasympathetic Balance, Gut-Brain Axis, Mitochondrial Repair, Women’s Wellness, #CellCare Rituals
The Future of Wellness Is Frequency | Why People Are Turning to Somavedic for Cellular Support
The Future of Wellness Is Frequency | Why People Are Turning to Somavedic for Cellular Support
The #CellCare MarketMonisha BhanoteJuly 10, 2025Cellular Health, Frequency Therapy, Dr. Monisha Bhanote, Somavedic, EMF Protection, Women’s Wellness, Hormonal Health, Longevity, Environmental Detox, Integrative Medicine
Rethinking the Protein Obsession for Cellular Health | Dr. Monisha Bhanote on ReInvent Healthcare Podcast
Rethinking the Protein Obsession for Cellular Health | Dr. Monisha Bhanote on ReInvent Healthcare Podcast
DrB Podcast InterviewsMonisha BhanoteJuly 8, 2025Integrative Medicine, Gut Health, Dr. Monisha Bhanote, Functional Health, Plant-Based Nutrition, Wellkula, Cellular Healing, Protein Myths
Zucchini Noodles with Hemp Pesto
Zucchini Noodles with Hemp Pesto
Plant Powered Nutrition | RecipesMonisha BhanoteJuly 7, 2025Plant-Based, Gluten-Free, Superfoods, Zucchini Noodles, Hemp Pesto, Raw Vegan, Nut-Free, Fresh & Healthy
#CellCare Wellness | BDNF, Stress & Cognitive Health: What You Need to Know Now
#CellCare Wellness | BDNF, Stress & Cognitive Health: What You Need to Know Now
Lifestyle Rituals | Wellness Travel, The #CellCare MarketMonisha BhanoteJuly 4, 2025Brain Longevity, Cognitive Health, Gut-Brain Connection, BDNF Boost, Anti-Inflammatory Living, Nervous System Support, Functional Nutrition, Mindful Movement, Cellular Resilience, Women’s Wellness, #CellCare Rituals, Longevity Science
Motivational Hardcover Journal - #CellCare is not a Trend, It’s a Way of Being
Motivational Hardcover Journal - #CellCare is not a Trend, It’s a Way of Being
The #CellCare MarketMonisha BhanoteJuly 3, 2025Journaling, Daily Rituals, Mindfulness, Women’s Wellness, Self-Care, Personal Growth, Lifestyle Practices, Plant-Based Living, Creative Wellness, Mental Clarity
Cellular Chaos, Detox Pathways, and Daily Rituals for Healing | Dr. Monisha Bhanote on the Wellness By Design Podcast
Cellular Chaos, Detox Pathways, and Daily Rituals for Healing | Dr. Monisha Bhanote on the Wellness By Design Podcast
DrB Podcast InterviewsMonisha BhanoteJuly 1, 2025Integrative Medicine, Gut Health, Dr. Monisha Bhanote, Cellular Healing, Detoxification, Anti-Inflammatory, Wellkula, Healing with Food, Root-Cause Medicine
Avocado Kale Smoothie with Hemp Seeds
Avocado Kale Smoothie with Hemp Seeds
Plant Powered Nutrition | RecipesMonisha BhanoteJune 29, 2025Plant-Based, Gluten-Free, Superfoods, Mushroom Pilaf, Healthy Recipes
#CellCare Wellness | Age Gracefully by Healing the One System You’ve Been Ignoring
#CellCare Wellness | Age Gracefully by Healing the One System You’ve Been Ignoring
Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | Recipes, Functional Biohacking | Longevity, The #CellCare MarketMonisha BhanoteJune 26, 2025Ayurvedic Wellness, Nervous System Regulation, Longevity Tools, Hormonal Balance, Breathwork, Detox Rituals, Clean Living, Mitochondrial Health, Gut-Brain Axis, Cellular Repair, Anti-Inflammatory Recipes, #CellCare Essentials
Dr. Bhanote’s #CellCare Food Guide
Dr. Bhanote’s #CellCare Food Guide
The #CellCare MarketMonisha BhanoteJune 26, 2025Longevity, Cellular Health, Gut Health, Plant-Based Nutrition, Functional Foods, Women’s Wellness, Vibrant Aging, Anti-Inflammatory Lifestyle, Energy, Digestive Wellness
Why Clean Air Is the Foundation of Health | Dr. Monisha Bhanote’s AirDoctor Recommendation
Why Clean Air Is the Foundation of Health | Dr. Monisha Bhanote’s AirDoctor Recommendation
The #CellCare MarketMonisha BhanoteJune 24, 2025Cellular Health, Dr. Monisha Bhanote, Clean Air, Air Purifier, Indoor Air Quality, Integrative Medicine, Healthy Home, Air Pollution
Spring Pea and Mint Soup
Spring Pea and Mint Soup
Plant Powered Nutrition | RecipesMonisha BhanoteJune 22, 2025Plant-Based, Gluten-Free, Superfoods, Soup Recipes, Fresh Herbs, Seasonal Dishes
#CellCare Wellness | How Chronic Pain Quietly Hijacks Your Metabolism Over Time
#CellCare Wellness | How Chronic Pain Quietly Hijacks Your Metabolism Over Time
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness Travel, The #CellCare MarketMonisha BhanoteJune 20, 2025Chronic Pain Relief, Gut Health, Nervous System Support, Anti-Inflammatory Living, Cellular Longevity, Functional Nutrition, Breathwork Healing, Digestive Health, Vagus Nerve Activation, Women’s Wellness, #CellCare Rituals, Longevity Science
Newer Older
Thriving isn’t about doing more, it’s about supporting your body better. Calm the nervous system, nourish consistently, move with longevity in mind, and reduce stress to expand your life. When we prioritize health, we create the foundatio
Aging isn’t the problem.⁠
Aging without the right guidance is.⁠
⁠
As a physician, I’ve seen how powerful it is when people understand how to support their cells, regulate their nervous system, and protect their health before disease takes
🍃 Dry January is trending — but here’s what’s actually happening inside your body.⁠
⁠
Skipping alcohol for 30 days isn’t just a social reset.⁠
It’s a biological intervention.⁠
⁠
When alcohol is removed, your body begins
When nutrition guidelines meet cellular biology…

As if people weren’t already confused about what to eat,
here comes a new food pyramid — simplified in appearance, but biologically incomplete.

From a cellular health perspective,
January reveals layers.⁠
⁠
In yogic science, the human being is understood through five koshas—five interwoven layers that age together or heal together.⁠
⁠
The physical body carries what was consumed.⁠
The energy body reflects rhythm and rest.

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