Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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The Anatomy of Wellbeing
Retreats Azores | October 2025
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#CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired
WELLKULÅ SHOP #CellCare Favorites
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Speaking Books The Anatomy of Wellbeing Longevity Retreats Retreats Azores | October 2025 Become A Patient About Meet Dr. B PressBlog Resources #CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired Shop WELLKULÅ SHOP #CellCare Favorites
 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
We Asked Dr. Bhanote | Longevity Doctor on Rest, Retreats, and the #CellCare Philosophy
We Asked Dr. Bhanote | Longevity Doctor on Rest, Retreats, and the #CellCare Philosophy
Wellbeing, Lifestyle, BiohackingMonisha BhanoteSeptember 11, 2025Cellular Health, Dr. Monisha Bhanote, Vegan, Wellkula, Longevity Retreats, #CellCare, Stress Recovery, Integrative Medicine, Cellular Healing, Restoration, Rituals, Wellness
Longevity Doctor’s Guide to Cellular Health and Radiant Skin, We Asked Dr. Bhanote
Wellbeing, LifestyleMonisha BhanoteAugust 28, 2025Radiant Skin, Integrative Skincare, Antiaging, Beauty Science
Why Are Retreats the Future of Healthcare, We Asked Dr. Bhanote
Why Are Retreats the Future of Healthcare, We Asked Dr. Bhanote
Wellbeing, LifestyleMonisha BhanoteAugust 14, 2025Longevity, Dr. Monisha Bhanote, Cellular Health, Stress Resilience, Cellcare, Wellness Retreats, Integrative Medicine, Mindful Healing, Travel Wellness
How Do Common Food Additives Age You From the Inside Out? We Asked Dr. Bhanote
How Do Common Food Additives Age You From the Inside Out? We Asked Dr. Bhanote
Wellbeing, Lifestyle, NutritionMonisha BhanoteMarch 6, 2025Cellular Health, Dr. Monisha Bhanote, Gut health, Vegan, Plant Based Nutrition, Aging, Food Additives
What Is A Five Senses Reset? We Asked Dr.Bhanote
What Is A Five Senses Reset? We Asked Dr.Bhanote
Wellbeing, LifestyleMonisha BhanoteFebruary 20, 2025Dr. Monisha Bhanote, Grounding, Mindfulness, Nervous System Regulation, Stress Management, Cellular Health
What's the Best Workout For Longevity? We Asked Dr.Bhanote
What's the Best Workout For Longevity? We Asked Dr.Bhanote
Wellbeing, Lifestyle, Nutrition, FitnessMonisha BhanoteFebruary 13, 2025Dr. Monisha Bhanote, Longevity, Exercise, Mitochondrial Health, Mobility, Recovery, Healthy Aging
Longevity Doctor's Colorful, Nutrient Dense Salad, We Asked Dr.Bhanote
Longevity Doctor's Colorful, Nutrient Dense Salad, We Asked Dr.Bhanote
Wellbeing, Lifestyle, NutritionMonisha BhanoteJanuary 2, 2025Longevity Salad Recipe, Cellular Health, Dr. Monisha Bhanote, Vegan, Plant Based Salads, Nutrient Dense Recipes
Daily Longevity Practices You Can Benefit From, We Asked Dr. Bhanote
Daily Longevity Practices You Can Benefit From, We Asked Dr. Bhanote
Wellbeing, Lifestyle, Nutrition, Sleep, BiohackingMonisha BhanoteDecember 26, 2024Longevity Tips, Plant Based Living, Mindful Lifestyle, Gut Health, Holistic Health
Dr. Monisha Bhanote Headlines the Cast of the sHEALed Documentary
Dr. Monisha Bhanote Headlines the Cast of the sHEALed Documentary
Biohacking, Lifestyle, WellbeingMonisha BhanoteDecember 19, 2024Womens Health, Cellular Health, Longevity, Biohack Yourself, sHEALed Documentary
Wellness Retreat Trends and Doctors as Teachers? We Asked Dr. Bhanote
Wellness Retreat Trends and Doctors as Teachers? We Asked Dr. Bhanote
Wellbeing, Lifestyle, BiohackingMonisha BhanoteDecember 12, 2024Wellness Retreats, Mind Body Connection, Integrative Medicine, Natural Healing
What Longevity Experts Eat for Breakfast, We Asked Dr. Bhanote
What Longevity Experts Eat for Breakfast, We Asked Dr. Bhanote
Wellbeing, Lifestyle, NutritionMonisha BhanoteNovember 14, 2024Longevity, Healthy Breakfast, Gut health, Plant Based Nutrition
5 Potential Health Benefits of Frog Pose, We Asked Dr. Bhanote
5 Potential Health Benefits of Frog Pose, We Asked Dr. Bhanote
Wellbeing, Lifestyle, FitnessMonisha BhanoteSeptember 26, 2024Yoga Poses, Yoga
This ‘Healthy’ Habit Can Take Years Off Your Life, We Asked Dr. Bhanote
This ‘Healthy’ Habit Can Take Years Off Your Life, We Asked Dr. Bhanote
Wellbeing, Lifestyle, NutritionMonisha BhanoteSeptember 26, 2024Cellular Health, Plant Based Nutrition, Longevity, Protein
Is Teflon Safe? We Asked Dr. Bhanote
Is Teflon Safe? We Asked Dr. Bhanote
Wellbeing, LifestyleMonisha BhanoteSeptember 19, 2024Teflon Flu, Cooking
Diet Changes May Heal Leaky Gut Syndrome, We Asked Dr. Bhanote
Diet Changes May Heal Leaky Gut Syndrome, We Asked Dr. Bhanote
Lifestyle, Nutrition, WellbeingMonisha BhanoteSeptember 12, 2024Leaky Gut
Can Food Double as Sunscreen? We Asked Dr.Bhanote
Can Food Double as Sunscreen? We Asked Dr.Bhanote
Wellbeing, Lifestyle, NutritionMonisha BhanoteSeptember 5, 2024Sunscreen, Plant-Based
What Makes Your Skin Glow? We Asked Dr. Bhanote
What Makes Your Skin Glow? We Asked Dr. Bhanote
Wellbeing, Lifestyle, BiohackingMonisha BhanoteSeptember 5, 2024Meditation, Stress
Recovery Stacking: Methods to Combine with Sauna for Muscle Recovery
Recovery Stacking: Methods to Combine with Sauna for Muscle Recovery
Wellbeing, Biohacking, Lifestyle, FitnessMonisha BhanoteJune 19, 2023Complementary Medicine
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🌱 The Food Revolution is back—one final time.⁠
⁠
The most-watched docuseries of the year is returning for one last FREE week, Sept 17–24, 2025. ⁠
⁠
I’m honored to join 45 world-renowned doctors and scientists in the 2025 Food Revol
✈️ TRAVEL HACK: Why you get sick after every trip (and how to stop it)⁠
⁠
Save this post → Your immune system will thank you 🙏⁠
⁠
THE BRUTAL TRUTH: That post-vacation crash isn't just tiredness. Your body is in full immune crisis mode.⁠
⁠
Here'
🌿 The 5 herbs that saved my immune system (and why I never travel without them)⁠
⁠
Bookmark this post → Your future sick-free self will thank you ✨⁠
⁠
THE STRATEGIC BREAKDOWN:⁠
⁠
✈️ BEFORE TAKEOFF (2-3 days prior):⁠
Ashwagandha → Lowers co
Your immune system starts in your gut.⁠
⁠
And when you travel, that gut-immune connection gets disrupted—fast.⁠
⁠
Here’s what’s really happening inside your body:⁠
• Microbiome shifts from food, stress, and time zone change⁠
&b
Feeling wired, foggy, and totally off after flying?⁠
⁠
It’s not just the time zone—it’s your mitochondria calling for a reset.⁠
⁠
When your circadian rhythm is disrupted, your cellular energy production goes offline. Your mitochondr
You’re not imagining it—airports do mess with your nervous system.⁠ Read this before you travel this weekend. ⁠
⁠
From fluorescent lights and loud announcements to unpredictable delays and skipped meals, the airport environment keeps your

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